What is a boundary, and how do we enforce it? Let’s dive into the 4 steps to have boundaries and why you should actively start people DIS-pleasing to feel good, happy, and empowered. 

TIMESTAMPS

(00:00) Intro

(01:36 )Small Talk: What is a boundary

(05:25) Dealing with confrontation

(10:42) Step 1 

(11:16) Step 2

(13:55) Step 3

(16:53) Step 4

(18:54) Deep Talk: boundaries and people dis-pleasing

(23:42) The sad truth about being a people pleaser 

(27:55) Start having boundaries with the small things

(31:09) Be Sandy from Grease 

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