Let's face it cardio is not the most fun thing in the world, so let's not make it worse by complicating it. We all know we probably should be doing some cardio, but what exactly should that consist of? Let's break it down.

 In this episode, we'll talk about

• whether or not you need cardio for your goals 
• the best types of cardio 
• how much cardio do you actually need 
• tips to make cardio suck less 
• benefits you can expect from cardio 

We'll keep it simple and practical! 

IG: Bassbuiltfitness

Tik tok: bassbuiltfitness

Facebook: bassbuiltfitness