Judy returns to The Ordinary People Podcast to discuss the Awakening Stories book, where she shares her story.

Judy’s own story is remarkable: from serving in the army and competing in sports to jumping out of airplanes, she has faced intense physical and emotional challenges. However, she shares, throughout her life, she hadn’t fully processed the impact of these experiences. She opens up about the connection between unresolved trauma and physical pain, the healing process, and how transformative practices helped her move beyond temporary fixes.

This episode dives deep into the importance of listening to our bodies, exploring alternative healing methods, embracing the journey of transformation and being our own truest guide.

Links:

• 1st Episode with Judy Buchanan on the Ordinary People Podcast can be found here

• Click here to check out Allison and Will Brown’s work

• To tune into my episode with Allison and Will, click here
• Awakening Stories can be purchased through Amazon here

* If you’re in the Montreal area, pick up a copy of Awakening Stories at Modo Yoga West Island or Victor Rose Cafe

Where you can find Judy Buchanan

Website

Instagram

Facebook

Where you can find Linda Alberga

Instagram

Website

Book A Discovery Call With Linda: here