On today's episode, we have Lily Bloomberg. She is an anxiety coach and has brought awareness to what intrusive thoughts are and has done a great job at letting people know that they are not alone if they experience this type of thinking. You may be experiencing this type of thinking but don't know exactly what it's called. Which is why we break it down in this episode! We talk about what these thoughts are, how they are associated with OCD and anxiety disorders, as well as how to manage these thoughts when they come up. I hope you find so much value in this episode, enjoy!