Press play to take your power back.

Because have you ever felt shattered by someone’s words? It’s not what they said...it’s what your mind did with it.

In this episode, we'll get into emotional triggers, self-sabotage, and why you react the way you do (hint: it’s not about them)

Listen to explore how you can interrupt the internal meaning-making machine, stop handing power to old stories, and finally feel free inside your own head.

You’ll walk away with a fresh lens on why some things cut deeper than they should...and most importantly, how to reframe them before they run your life.

This one is potent. Real. And might just change the way you interpret everything.

Listen if:
-you overanalyze texts, tones, or silences
-you’re ready to break free from emotional whiplash
-you want to feel grounded, clear, and powerful again

BREAKUP RX:

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