Manifesting the goal is one thing. But keeping it? Now THAT'S the real flex... & we don't talk about it enough.

Whether it’s the dream body, relationship, income, or ant desire/goal you have- press play for a dose of reality to not just GET, but KEEP it.

In this episode, I unpack why most people lose what they worked so hard to get… and how to build the habits, beliefs, and nervous system support to actually hold the thing you asked for.

We dive into:

• ​Why your goals fall apart after you “get there”
• ​How to maintain your results with more ease and less hustle
• ​Identity-level shifts that make success sustainable
• ​What your dream life actually asks of you

Listen if you’re tired of the cycle of glow-up → burnout → start over.

This is how you step into mastery… and keep it.

CONNECT w ME:

IG & TikTok:

@betterthanyourbestfriend

by @dananotdayna

Press play to take your power back.

Because have you ever felt shattered by someone’s words? It’s not what they said...it’s what your mind did with it.

In this episode, we'll get into emotional triggers, self-sabotage, and why you react the way you do (hint: it’s not about them)

Listen to explore how you can interrupt the internal meaning-making machine, stop handing power to old stories, and finally feel free inside your own head.

You’ll walk away with a fresh lens on why some things cut deeper than they should...and most importantly, how to reframe them before they run your life.

This one is potent. Real. And might just change the way you interpret everything.

Listen if:
-you overanalyze texts, tones, or silences
-you’re ready to break free from emotional whiplash
-you want to feel grounded, clear, and powerful again

BREAKUP RX:

🔗 ⁠Join the Breakup Rx waitlist here ⁠+ grab your freebies (⁠quiz,⁠ ⁠prompts⁠, and ⁠healing audio⁠)

You ever set a goal, get hyped for 48 hours… and then suddenly? You lose all motivation or find yourself needing to tidy up...

Been there. This episode will change how you move through resistance- for good.

We’re talking self-sabotage, why you always lose steam, and the sneaky beliefs that tank your motivation. You’ll walk away with a whole new mindset, powerful tools to support your future self, and a plan for what to do when the bumps show up (because they will)

Listen if you’re tired of starting over. This time? We’re keeping what we came for.

🔗 Join the Breakup Rx waitlist here + grab your freebies (quiz, prompts, and healing audio)

Press play if you're ready to stop trying to figure it all out and start saying yes to the next step, especially in the middle of heartbreak.

You don’t need a plan. You don’t need to be ready.
You just need to be willing.

Whether the heartbreak happened yesterday or 5 years ago, this is where to begin:

Healing starts with willingness.
That’s it.

And if your heart’s still aching...I made something for you: BREAKUP RX

My audio program for the ones still healing.
Private podcast. No logins. All heart.
Press play anytime, anywhere.

- Early Bird Sept 18–21
-Full launch Sept 22–25
-Join the waitlist here

You don’t have to be over it
You just have to be willing

Press play for a dose of your liberation now.

Because this one? Might just change everything.

Yeah-it wasn’t your fault.
But it is your responsibility now.

Tap in to see how the key to your healing, joy and freedom has been in your hand this entire time but you were waiting for someone else to grab it and free you from the pain.

Let this be your reminder: you don’t need any of it to heal.

You just need you, and the courage to pick up the key that’s been in your hand the whole time.

🎧 Breakup Rx waitlist + free healing tools:

1. FREE: HEALING THE HEART JOURNAL PROMPTS here
2. FREE QUIZ: "Are you actually over them?"
3. Join BREAKUP RX WAITLIST here

This episode is your gentle but powerful reminder: this life isn’t a warm-up. This. is it.

Inspired by a soul-shifting weekend with one of my best friends before she moved across the ocean, trust me you don't wanna miss this one.

Presence is the portal. It’s how we slow time down. It’s how we make a moment last forever. If you’ve been rushing, waiting, or holding your breath-this one’s here to bring you back home.

Listen when you need to remember how alive you really are.

Come say hi on IG or TT: @betterthanyourbestfriend

Do you keep second-guessing yourself? Exhausted by the mental tug-of-war of “Should I?” or “What if I already messed it up?” ......because SAME.

In this episode, we'll unpack the energy cost of indecision and how it quietly erodes your self-trust, clarity, and peace. And that? Is too great of a cost if you ask me.

Listen if you're ready to get out of the mind loop and back into your power. Because clarity doesn’t come from thinking more-it comes from moving.

You’ll walk away from this episode knowing exactly where your energy’s leaking, and how to take it back. It’s time to cancel your subscription to overthinking and make the damn decision-your future is waiting.

If you loved this episode leave a comment or 5-star review (both are even better!) and come say hi on IG or TT @betterthanyourbestfriend

Heartbreak. Ghosting. Healing. If you’ve ever been ghosted and found yourself spiraling, questioning your worth, or replaying every moment wondering what went wrong- this episode is for you.

In this episode, I share parts of my story of being ghosted, the emotional aftermath, and the powerful journey back to self-worth, self-trust, and emotional clarity + power.

Learn how to:

• Heal after being ghosted

• Rebuild confidence after heartbreak

• Reclaim your power without closure

• Rewrite the narrative around abandonment

If you’re ready to stop chasing answers and start choosing yourself, hit play.

& join the waitlist for Breakup Rx - my upcoming audio program to help you turn heartbreak into your healing era HERE:

https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbv

Press play for some real-time inspo.

We’re talking NASA (+bumblebees), Mr. Beast, Steve Jobs- and how they all point to one thing: you’re not actually limited. You’ve just been taught to look for limits.

This episode is a full-body permission slip to fly anyway… even if it doesn’t make sense, even if the odds say no, even if you’re the only one who sees it.

This is your reminder to fly anyway.
Even if it doesn’t make sense.
Even if no one claps.
Even if you’re the first.

Do the damn thing.

Let’s go. 🖤

Come say hi on IG/TikTok @betterthanyourbestfriend

Had to record some real-time realizations with you:

your inner clarity sets the tone for everything.

And when you’re not clear?
The dream can’t find you.

the way we clarify, choose, and call in what supports us…
is the same across love, life, and leadership.

Whether it’s an assistant or a partner, a business or a lifestyle-the standards you set internally shape what shows up externally.

So this episode is a love letter to the in-between.
To the version of you who’s hiring, dating, dreaming-and refusing to settle.
Because how you do one thing… is how you invite everything.