On today's podcast, I'm sharing an interview I did with my client, Kara, about her experiences being coached.

Kara came to coaching not because her life was terrible — in fact, it wasn't! She'd gone through more challenging periods in the past, and did have a lot of things she really wanted.

But she felt like there was a disconnect between some of her values, and how she was actually spending her time and brain space.

Our work together was about helping her re-adjust her thoughts and her actions, so that her life did reflect what she valued most, and felt good to her, on the inside, not just on paper.

Kara shares the lessons she learned and her thoughts on what getting coached by me is like.

Learn more about Kara Levy's communication and executive Coaching practice here: karalevycoaching.com

Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter

Follow me on Instagram: @thisiskatieseaver

Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com