Kyle Mitchell is a mental health advocate who lives with social anxiety, and public speaker who has a goal of reaching over 1 million teenagers to help them and improve their social anxiety.

 

In this episode, we talk about:

• Kyle’s high school life and growing up learning how to cope with social anxiety.
• How to tackle social anxiety and reclaim your life.
• Having a reward-your-efforts mentality.

 

Find Kyle here:

socialanxietykyle.com

 

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.