To be in good physical shape, it is PRIMORDIAL to choose a HEALTHY lifestyle! Exercise, sleep, relaxation, hydration and ... food ...! The problem with the food is that it's so good and so hard, for me, to stay disciplined! And since I know for a fact that I'm not the only one, I might as well talk about it.

Sarah and I are discussing our love / hate relationship with food here, that delicious guilty pleasure! How to find a balanced diet. How to integrate healthy eating into your life without being, for all that, boring ... How, for some, to relearn to like to eat!

Happy listening to all and keep eating a pleasure and not a chore!

Peace!