In this episode you’ll hear:

How Alissa got into yoga to lose baby weight to now owning 7 yoga studios

The story behind the beginning of GoYoga

How to juggle it all when you are getting pulled in every direction

Asking for help & seeking support (you don't have to do it all)

Sustainable way to change/break a habit and getting down to the root of your habit change

Meditation - leave space to focus to tune in to our intuition and align with that future/best self

The ways you can you use your own growth to help others

How to catch your (mind) self before you wreck yourself

The gift of presence

SHOW NOTES:

GoYoga’s IG - @GoYogaUSA

GoYoga’s FB - @GoYogaUSA

GoYoga’s Website- www.GoYogaUSA.com

Alissa’s email: [email protected]