When was the last time you truly cared for yourself—not out of obligation, but from a place of love?

Welcome to another Mindful Mini-sode on Clear Canvas, today, we’re diving into a beautiful and nourishing Mindful Self-Care Rituals Practice.

First we'll arrive in the present moment, create a personal self-care ritual, give ourselves a moment of self-care and explore some journal prompts for reflection.

I hope you enjoy today's mindfulness practice.

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