A chapter in my story that I don't often talk about. An insight into some of my chaos that I've kept confidential for nearly a decade.

If you are currently struggling with self harm or know someone who is please visit  "One Thing You Can Do", or call1-800-273-TALK (8255), or you can text "Connect" to the crisis hot line 741741. 

If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review. 

Send me a message on Instagram or twitter @normajeancc or email me at [email protected] and tell me about your story, your scars and your chaos.  

If you'd like to watch the podcast, the Youtube channel is now up and running! 

Theme song written and composed by Kyle Woodbury