Book Writing Made Simple | How to Write a Book, Christian Author, Self-Publishing, Memoir, Biblical Encouragement

19 | Navigating Motherhood | Health and Wellness Tips for Moms | How Jenna Hodge, a Motherhood Coach Managed to Overcome PostPartum Depression Three ...

Listen Later

This week, I sat down with Jenna Hodge, a Motherhood Coach, who helps moms with the challenges they face in motherhood. Being a mom of three boys, Jenna helps other moms take care of themselves while taking care of their children. She has overcome post-partum depression three times and has managed to find time for herself and eat balanced meals.

In this episode, Jenna discusses: 

  • Her personal experiences as a first-time mom
  • The symptoms of Postpartum Depression and how to deal with it
  • How to become in tune with your body, recognize when something is off, and seek the appropriate medical attention that you need
  • The importance of communicating to your spouse what you need
  • The challenges that new moms typically face after giving birth
  • Practical ways to develop a routine that works and incorporate self-care time
  • Meal planning and Meal Prepping

    • Resources Mentioned:

    • Untarnished Book: Free Chapter

    Connect with Jenna Hodge:

    • Jenna’s Instagram
  • Purpose Intended

    • Connect with Me: 

    • Instagram @iamdonnasherrie 
  • Facebook: @iamdonnasherrie 
  • Join the Overcomers Confidence Club

    •  

    ...more
    View all episodesView all episodes
    Download on the App Store
    Book Writing Made Simple | How to Write a Book, Christian Author, Self-Publishing, Memoir, Biblical EncouragementBy Donna Sherrie - Book Writing Coach, Author, Certified Kingdom Coach
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    31 ratings

    More shows like Book Writing Made Simple | How to Write a Book, Christian Author, Self-Publishing, Memoir, Biblical Encouragement

    View all
    Hidden Brain by Hidden Brain, Shankar Vedantam

    Hidden Brain

    43,713 Listeners

    Self-Publishing with ALLi by Alliance of Independent Authors

    Self-Publishing with ALLi

    58 Listeners

    The Daily by The New York Times

    The Daily

    112,942 Listeners

    MIDWEEK RISE UP by Erika Kirk

    MIDWEEK RISE UP

    2,448 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,208 Listeners

    The Adventurous Author | How to Write a Book, Character Development, Write with Consistency, Creative Writing,Story Structure by Bonnie Jean Schaefer | Author & Coach, Founder of the League of Adventurous Authors

    The Adventurous Author | How to Write a Book, Character Development, Write with Consistency, Creative Writing,Story Structure

    68 Listeners

    How To Write A Book by Daylight Productions and Sony Music Entertainment

    How To Write A Book

    2 Listeners