In this episode we go right into how to align yourself with your standards, why this is the absolute minimum your nervous system needs to heal, what happens to your body and mind when you settle, what creates these patterns and, of course, effective ways to break the pattern for good!

And if you're wondering how the current state of your nervous system is impacting your relationships - take the quiz here

https://womensembodiment.scoreapp.com

And make sure you're following me over on Instagram

https://www.instagram.com/kerrielouise_/