What if I told you that no one ever really sees you, they only see their own projections?

In this episode, we explore the fear of being perceived through a psychosomatic and spiritual lens. You’ll learn why perception is more about the perceiver than the perceived, how the mirror effect shapes relationships, and why authenticity requires accepting your complexity, nuance, and duality.

If you’ve ever feared judgment, misperception, or being misunderstood, this episode will help you release the need to control how others see you, and finally step into the freedom of being your full, authentic self.

Ever felt like you’re stuck in a strange in the in-between bone-deep fatigue, old shadows resurfacing, heightened sensitivity, relationship tensions flaring, yet deep down you know something bigger is coming through?

In this episode, I’m unpacking the psychosomatic, energetic, and spiritual signs that your nervous system is preparing you for a massive upgrade or manifestation. Think of it as the cocoon phase: the void between your old reality and the one that’s about to be born.

You’ll learn how to recognize the difference between dysregulation and transformation, what “upgrade symptoms” really mean, and how to support your body through this potent recalibration. From fatigue and vivid dreams to relational triggers and the impulse to isolate, we’ll explore how your system clears out the old to make space for the new.

If you’re in the cocoon right now, this conversation will give you the perspective and practical tools you need to ground, integrate, and trust the process.

True love isn’t measured by how much you can give, sacrifice, or do for someone else. It’s revealed in how deeply you can love yourself - because the love you extend to others can only come from the love you hold within.

In this episode, I unpack the myth that love is about self-sacrifice and explore why self-abandonment keeps us from the intimacy and connection we crave. We’ll talk about:

The cultural conditioning that makes us equate love with over-giving

How the nervous system drives self-abandonment in relationships

What self-love actually looks like in practice (and why it’s not selfish)

Pathways to rebuild love when you’ve lost yourself in connection

If you’ve ever found yourself shrinking, people-pleasing, or silencing your truth in the name of “love,” this episode will help you see why the deepest act of love you can offer another is the version of you that never abandons herself.

Not all relationships are meant to stay, in fact all relationships ebb and flow but some clearly fuel your growth, whilst others quietly drain your dreams.

In this episode, I break down the psychosomatic and spiritual keys to recognizing aligned vs. misaligned relationships, and the skills you need to create the secure connections that move your life forward in the ways you truly desire

Become a magnet for deeply aligned relationships inside Alchemy of Connection HERE

If you’ve been chasing money, love, or success like your life depends on it but somehow it keeps slipping away - this episode will feel like a deep exhale.

We’re unpacking why grasping repels the very things you want, and how your nervous system’s relationship with resource determines your ability to manifest, receive and hold more money, love and success.

You’ll learn:

• The 3 faces of grasping in money, relationships, and success

• The psychosomatic root of desperation (and why “just manifest it” doesn’t work)

• How to rewire your system to feel safe with more - without clinging or pushing it away

• The spiritual truth about abundance, intimacy, and sacred reciprocity

This is for the woman who’s ready to stop making money, love, and achievement her oxygen… and become the source of safety and spaciousness from within.

Expand your capacity for the love and relationships of your dreams HERE

You’re not going back because they were the best you ever had.
You’re going back because they made you feel things you don’t yet know how to feel and regulate on your own.

Your body thinks they were the source of your aliveness.
But what if they were just a mirror, reflecting back parts of you that were always yours?

In this tender, spicy, and deeply truthful episode, we explore:

• The nervous system’s addiction to chaos and validation

• Why you may be mistaking intensity for intimacy

• How trauma bonds and spiritual projection keep you stuck

• How to reclaim the version of you they woke up and discover your own wholeness, without needing to return to them to feel alive

If your soul is ready to break the loop, choose yourself, and finally feel whole, this episode will show you the way back to you!

Alchemy of Connection details are HERE

In a world obsessed with finding “the one,” what if the most important relationship is the one you build with yourself? In this episode, we explore the often-overlooked rite of passage that is healing alone, when life, love, or loss drops you into solitude not as punishment, but as deep initiation.
We dive into the psychosomatic shifts that happen when your nervous system learns to feel secure without external validation, and the spiritual rebirth that occurs in the silence.
If you’re in the void right now, or craving time for inner reflection and solitude - this one’s for you.
Tune in for deep soul medicine, nervous system insights, and a reminder that being alone can be the most powerful path to becoming whole.

If you are ready to receive the tools to transform your relationships for good - including the one with yourself, you can join Alchemy of Connection HERE

Do you find yourself constantly people-pleasing, striving to be “good enough,” or seeking approval to feel worthy? This episode dives into the hidden roots of approval addiction, how cultural and familial conditioning teaches women to perform for love and security, and the heavy toll it takes on your energy, creativity, authenticity, and relationships.

Learn how to break free by cultivating self-recognition, embracing vulnerability, and setting boundaries without apology. Plus, get effective insights and simple tools to finally choose yourself and stop the loop of chasing approval externally!

Sign up for Alchemy of Connection here

https://www.womensembodiment.com/alchemyofconnection

In this episode we go into the often widely misunderstood topic of suicidal ideation. We lovingly discuss the psychosomatic and spiritual patterns that play out when a part of us no longer wants to exist in our current reality and how we can begin to see these instances as opportunities for deep transformation rather than something to hide, feel shameful about, or bypass.

If you are really struggling right now, please make sure you find compassionate support and someone you can speak to honestly about your experience - this episode is here to give you deeper insight but it does not replace the need for 1:1 guidance and support for your individual circumstances.

Alchemy of Connection doors are open now, early bird ends on July 25th. Get all the details HERE

In this episode we talk about the journey of awakening and individuation, what parts of our internal world we need to confront in order to separate ourselves from socially acceptable patterns of self-abandonment, as well as some of the confronting parts of the awakening journey.

You can now enroll in Alchemy of Connection here!