Generational trauma doesn’t end just because we become more aware, conscious, or spiritual, it ends when we address the patterns that live in the nervous system, the ego, and the identity around trauma itself.

In this episode, we explore how trauma moves through generations, not only at the level of survival, but through belonging, identity, and even self-actualisation. I unpack how unresolved trauma evolves as we evolve, and why many cycles repeat even in “healed” or “conscious” families.

This conversation explores:• trauma as a developmental and nervous system process• inherited narcissistic patterns and ego identity• the difference between healing and integration• the role of the True Self in ending lineage cycles• sovereignty as the natural outcome of nervous system regulation and wholeness

This episode is for anyone who feels called to be the secure endpoint in their lineage, not through perfection, but through integration.

Discover Alchemy of Connection HERE

https://www.womensembodiment.com/alchemyofconnection

We’re often told that if someone really wanted something, they would take action.

But what if that belief is fundamentally wrong?

In this episode, I unpack why desire alone doesn’t lead to movement, and how disconnection from the body, nervous system, and soul path can make even the deepest longings feel impossible to act on.

We explore:

• Why the phrase “if they wanted to they would” oversimplifies human behaviour

• How inspiration, desire, and action actually form in the body

• What’s really happening when motivation disappears within ourselves and others

• Why craving, avoidance, or procrastination are not failures, but signals

• How disconnection from your true self blocks creative flow and follow-through

This episode is for the woman who knows she wants more, more aliveness, intimacy, creativity, or purpose, but feels stuck between wanting and being able.

Discover Alchemy of Connection HERE

https://www.womensembodiment.com/alchemyofconnection

Most women are taught to “be more feminine,” soften, and surrender, but without a developed inner masculine, this work often leads to dysregulation, confusion, and collapsing into old patterns.

In this episode, I break down what the true inner masculine actually is, why it’s essential for emotional safety, and how it supports your feminine energy, your nervous system, and your deepest desires. You’ll learn how to build the internal structure, protection, and self-leadership your body needs to feel held, grounded, and whole.

If you’re ready to create deeper intimacy, secure love, and a regulated, embodied feminine, this episode will shift everything.

Discover Alchemy of Connection Community HERE

https://www.womensembodiment.com/alchemy-of-connection-1-4dbc134e-3529-4acb-8d2b-c3770a0a8ba0

Why do you keep attracting low-effort people… even though you’re a high-value woman?

In this episode, we break down the nervous system patterns that make inconsistency, emotional unavailability, or breadcrumbing feel familiar, and therefore safer than the genuine devotion you actually want.

You’ll learn why your body may be wired to over-give, how you unconsciously attract  people who can’t receive you, and how to shift into a state that naturally calls in high-effort, emotionally mature people.If you’re ready to stop settling and start receiving more, this episode will show you where to begin.

Discover Alchemy of Connection Community HERE

https://www.womensembodiment.com/alchemy-of-connection-1-4dbc134e-3529-4acb-8d2b-c3770a0a8ba0

Have you ever noticed that the closer you get to what you truly want, whether it’s passion, creativity, or intimacy, the more your body freezes or your mind doubts you? Chances are, it’s not a lack of desire or inspiration, it’s your nervous system holding you back.

In this episode, we explore the psychosomatic and spiritual reasons your nervous system blocks your deepest longings, and I share practical strategies to release tension, regulate your energy, and reconnect with the natural flow of desire.

If you’re ready to stop self-sabotaging and start feeling fully alive in your body, your relationships, and your creativity, this episode is for you.

Plus, I’ll share how you can take your desire and connection even deeper with my Alchemy of Connection course.Find out all the information on Alchemy of Connection HERE

https://www.womensembodiment.com/alchemy-of-connection-1-4dbc134e-3529-4acb-8d2b-c3770a0a8ba0

Are you craving deeper connection, passion, and emotional safety in your relationships, but feel like something is holding you back? In this episode, we explore the pathway to secure intimacy and sexuality at any stage of life.

We’ll dive into why intimacy often shuts down, from nervous system survival patterns to unmet emotional and relational needs, and why performing connection can leave you drained rather than nourished. You’ll learn how to move beyond these patterns, regulate your nervous system, and create relationships that are truly fulfilling.

Whether you’re single, partnered, navigating life transitions, or simply ready for more authentic connection, this episode will help you reclaim intimacy, and your sexuality, at any stage of life.Discover Alchemy of Connection Community HERE

https://www.womensembodiment.com/alchemy-of-connection-1-4dbc134e-3529-4acb-8d2b-c3770a0a8ba0

In this episode, we explore the becoming phase, the space between your old patterns, and receiving the manifestations you’ve been attuning to. It’s where your nervous system recalibrates, old patterns dissolve, and you learn to trust your energy even without external proof.

You’ll learn:

• True transformation vs surface level manifestation

• The reality of creating a new YOU

• What is required to build the life you’ve always dreamed of

• Why most people stay stuck and how you can avoid it

If you’re letting go of struggle and learning to receive with ease, this episode will help you trust the pause, honour your energy, and know that the universe is already rearranging everything in your favour.

Find out more about Alchemy of Connection Group Program HEREhttps://go.womensembodiment.com/guarantee

What if failure isn’t the opposite of success… but the birthplace of faith, character, and true courage?

In this episode, we explore why it often takes more bravery to try and fall than to succeed and we dive into the childhood wounds that make failure feel like danger.

We talk about:

• Why failure feels like death to the ego (and the body)

• How shame, fear, and visibility intertwine when we stumble

• The quiet grief of never trying vs. the holy discomfort of trying and wobbling

• What it really requires to keep going: self-regulation, compassion, humility, and faith without evidence

• The healing power of being witnessed in our fumbling, not just our victories

This is an invitation to fail with your whole heart, to be seen before you’re perfect, to build a life not from control and certainty, but from courage, humility, and sacred imperfection.

If you’ve ever felt like you have to hold it all together,  to process hard things alone, hide the messy parts, or only show the world the version of you that’s “okay”, this episode will speak straight to your heart.

In this conversation, we explore the deep sense of separateness that forms when we learn it isn’t safe to be all of ourselves. You’ll hear how emotional withdrawal and suppression create tension in the body, affect our health and relationships, and how these patterns can begin to soften through nervous system safety and embodied reconnection.

We’ll talk about what it takes to move from survival to soulful connection, to feel at home in your emotions, secure in your relationships, and safe to be seen exactly as you are.

Join Alchemy of Connection, my live group program for women healing relational trauma and learning to feel safe being all of themselves again.

https://www.womensembodiment.com/alchemyofconnection

In this episode we explore the subtle and often misunderstood pattern of extraction and narcissism in relationships, where love becomes a transaction and energy flows one way.

Through a psychosomatic, energetic, and spiritual lens, we unpack how extraction shows up in the body and nervous system, why it’s rooted in fear and mistrust, and how it often mirrors dynamics found in narcissistic relationships.

This conversation invites deep reflection on what your system is regulated to receive and give, and how to create relationships that meet you at your level of safety, trust, and wholeness.

Find out about Alchemy of Connection group coaching programhttps://www.womensembodiment.com/alchemyofconnection