In this episode we go right into the mental, emotional and spiritual aspects of grief and loss. What loss and grief represent in our lives, how to navigate the hard times, and what practices are most supportive when navigating times when we feel lost, hopeless or just in-between places.

I hope you enjoy this episode as much as I enjoyed recording it!

And please make sure you're following me over on Instagram for more in-depth support for navigating healing, trauma, relationships, and being a powerful woman in the world

https://www.instagram.com/kerrielouise_/