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19. New Years Resolutions and Arrival Fallacies
In today’s episode our host, Michelle Kapler, talks about New Year’s resolutions and why they often fail.
She talks about why it's not enough to just do the thing. To actually create sustainable, long term habit change, we need to explore the deeper layers beyond just taking the action.
She uses examples of
to illustrate why we must create a new space in our mind that we don’t want to escape from. Because just simply doing the thing won’t actually change how we feel on the inside. At least not sustainably.
Important Links
Michelle’s Website
Get Started For FREE with the 7 Day Alcohol Freedom Experiment
Connect with Michelle on Instagram
Book Your Free Coaching Consultation with Michelle
View all episodes
By Michelle Kapler
5
44 ratings
In today’s episode our host, Michelle Kapler, talks about New Year’s resolutions and why they often fail.
She talks about why it's not enough to just do the thing. To actually create sustainable, long term habit change, we need to explore the deeper layers beyond just taking the action.
She uses examples of
to illustrate why we must create a new space in our mind that we don’t want to escape from. Because just simply doing the thing won’t actually change how we feel on the inside. At least not sustainably.
Important Links
Michelle’s Website
Get Started For FREE with the 7 Day Alcohol Freedom Experiment
Connect with Michelle on Instagram
Book Your Free Coaching Consultation with Michelle