Today I’m talking with my friend Heather, who approached her issues with alcohol in a creative and different way. She took a break and then successfully added alcohol back in, in an intentional way, and now she has a positive relationship with her drinking.

We talk about Heather’s story, what (and who!) helped her along the way and her advice for people who are just getting started.

You can find Heather on Instagram here.

Important Links

Book Your Free Coaching Consultation with Michelle

Free Class - How to Relax Without Your Nightly Glass of Wine

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

Connect with Michelle on Instagram

Michelle’s Website

Have you ever had the thought that you’re a terrible person because of the way you drink?

I hear that.

I used to think that about myself.

In this week’s episode, I am taking a deep dive into the reasons why we equate our drinking with our morality - even though the science says otherwise.

And, more importantly, what you can do to start to make a shift.

Important Links

Book Your Free Coaching Consultation with Michelle

Episode 26 - Trigger Thoughts

Episode 20 - Managing Urges

Episode 21 - The Urge Jar

Free Class - How to Relax Without Your Nightly Glass of Wine

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

Connect with Michelle on Instagram

Michelle’s Website

In today’s episode, we are talking about the four ways that humans deal with their negative feelings and why it is important to know this when you are trying to reduce or eliminate alcohol from your life.

Are all discussed in the (rather uncomfortable) analogy of being at the dentist and getting a root canal.

This sensationally charged episode will help you understand how YOU deal with negative emotions and how to change it, if you want to.

Important Links

Michelle’s Website

Episode 26 - Trigger Thoughts

Episode 20 - Managing Urges

Episode 21 - The Urge Jar

Free Class - How to Relax Without Your Nightly Glass of Wine

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

Connect with Michelle on Instagram

Book Your Free Coaching Consultation with Michelle

In this episode, we are talking about two years since my last drink.

What I’ve appreciated.

My new self-concept.

What I have learned.

The space I have created.

I also talk about how my relationships have changes - both with others and with myself.

Important Links

Michelle’s Website

Episode 29 - I Can Drink If I Want To

Free Class - How to Relax Without Your Nightly Glass of Wine

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

Connect with Michelle on Instagram

Book Your Free Coaching Consultation with Michelle 

Why does it feel so terrible when we try to rest?

And by rest, we mean ACTUALLY resting.

Not scrolling social media.

Not watching TV or snacking.

Not reading or catching up on work emails.

Just sitting and doing nothing.

We know it's important for our health and especially our nervous system.

But why does it feel so bad when we try to do it?

In this week’s episode, we talk all about why that is and what to do about it.

Important Links

Michelle’s Website

Free Class - How to Relax Without Your Nightly Glass of Wine

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

Connect with Michelle on Instagram

Book Your Free Coaching Consultation with Michelle

In today’s episode our host, Michelle Kapler, interviews Lindsay Sutherland Boal, the founder of She Walks Canada. They talk about sobriety, addiction, recovery and living an alcohol-free life in the context of being a woman.

They also talk about the importance of community and of surrounding yourself with people who get it and people who can be an example of what is possible.

Lindsay’s Bio

Lindsay Sutherland Boal is an Empowerment, Life and Purpose coach, executive responsible for relationship development at Urban Outline; she’s the podcast host and producer of The COVID Chronicles Canada and The ShamegriLa Podcast, an amateur ultra-distance athlete, stage and TV actor, and opera singer, and now the founder of SHE WALKS CANADA the national movement to engage women seeking an alcohol-reduced or alcohol-free life.

Important Links

She Walks Canada Website

Lindsay on Instagram

Lindsay’s Website

Michelle’s Website

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

Connect with Michelle on Instagram

Book Your Free Coaching Consultation with Michelle

In today’s quick episode our host, Michelle Kapler, is defining Alcohol Freedom.

What does it mean to find alcohol freedom?

Does it mean we can never drink again? Michelle says no and explains why. 

It actually has nothing to do with whether or not you put alcohol into a glass and ingest it. It has everything to do with what you’re thinking and how you’re feeling about it.

Are you ready to start your journey to finding alcohol freedom?

Click the link below to book your free consultation today!

Important Links

Michelle’s Website

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

Connect with Michelle on Instagram

Book Your Free Coaching Consultation with Michelle

In today’s episode our host, Michelle Kapler, interviews Shandy Arguelles, a divorce attorney and divorce coach who is in her first year of alcohol freedom.

They talk about Shandy’s first year and how many “firsts” she experienced. They also talk about how she navigated them.

Shandy’s BIO

Shandy Arguelle is a family law attorney and certified life coach. In her program, Direction after Divorce, she coaches divorced women on how to WIN after divorce. You can check out her website or Instagram @direction_after_divorce and check out her podcast, Divorce with a Twist - which is released every week.

Important Links

Shandy’s Website

Shandy On Instagram

Shandy’s Podcast

Michelle’s Website

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

Connect with Michelle on Instagram

Book Your Free Coaching Consultation with Michelle

In today’s episode our host, Michelle Kapler, talks about our current narrative when it comes to solving your drinking problem: “You can never drink again.”

Today, we are exploring an alternative way to think about it.

How would it feel to say, “I can drink anytime I want to?”

What would it be like if I told you it was possible to change your relationship with your drinking, without having to abstain for the rest of your life?

What if there was an option to do this in a way that didn't involve renouncing your power and choice to something outside of yourself?

What if there was a solution that left YOU completely in the driver’s seat?

How would that change the way you think about changing your relationship with alcohol?

In this episode, we cover all of those questions and more…

Important Links

Michelle’s Website

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

Connect with Michelle on Instagram

Book Your Free Coaching Consultation with Michelle

In today’s episode our host, Michelle Kapler interviews Sade Curry - a dating coach.

They talk about Sade’s personal experience with drinking, divorce, and dating as well as:

Sade’s Bio

Sade Curry is a Certified Life and Relationship coach and the host of the Dating After Divorce podcast. Sade works with women to recover, rebuild, and get married again after divorce.

Important Links

Sade’s Website

Sade On Instagram

Sade’s Podcast

Michelle’s Website

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

Connect with Michelle on Instagram

Book Your Free Coaching Consultation with Michelle