In today’s episode, we are talking about the four ways that humans deal with their negative feelings and why it is important to know this when you are trying to reduce or eliminate alcohol from your life.

Are all discussed in the (rather uncomfortable) analogy of being at the dentist and getting a root canal.

This sensationally charged episode will help you understand how YOU deal with negative emotions and how to change it, if you want to.

Important Links

Michelle’s Website

Episode 26 - Trigger Thoughts

Episode 20 - Managing Urges

Episode 21 - The Urge Jar

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