Have you ever had the thought that you’re a terrible person because of the way you drink?

I hear that.

I used to think that about myself.

In this week’s episode, I am taking a deep dive into the reasons why we equate our drinking with our morality - even though the science says otherwise.

And, more importantly, what you can do to start to make a shift.

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Episode 26 - Trigger Thoughts

Episode 20 - Managing Urges

Episode 21 - The Urge Jar

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