In today’s episode, we chat with Clinical nutritionist Lynsey Koch about her journey through creating her various businesses based on client needs. From being a nutritionist to developing this nutrient-dense blend that repeatedly works for her client's needs, to creating packages for mothers in different seasons- her businesses have always been built from inspiration of real women. In this episode, we discuss the woman's role in society, how self-care impacts your child, how good nutrition and lifestyle help mothers and the stress they deal with immensely. Abs also gives insight into how she naturally shifted out of a state of depression with Lynsey’s guidance (hint, a big help was tuning into the circadian rhythm) 

Connect with Lynsey!

@seedandsproutnutrition

@nourished.blends

@naturalmummastoolkit

Website

Connect with me!

Instagram: @abbiewhittaker_

https://www.instagram.com/abbiewhittaker_/?hl=en

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