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19. Overcoming Challenges, Daily Habits & The Power of Writing with Troy Karnes
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In this insightful episode of Caffeinated Chaos, host Whitney Aguon chats with writer and mental wellness advocate Troy Karnes about personal growth, overcoming struggles, and the power of daily habits. They dive deep into the importance of accountability, self-discipline, and community support—whether in sobriety, business, or life.
Troy shares valuable insights from the recovery community, emphasizing the "one day at a time" approach and how small, consistent actions lead to long-term success. He also highlights the role of friendships, support networks, and self-awareness in personal development.
Additionally, Troy introduces his structured journaling method, explaining how writing helps process emotions, reduce mental clutter, and create clarity. If you’ve ever struggled with motivation, maintaining habits, or expressing your thoughts, this episode is packed with practical takeaways!
Key Topics Covered:
✔️ HALT = Hungry, Angry, Lonely, Tired
✔️ FORD = Family, Occupation, Recreational, Dreams
Resources & Links:
🔗 Connect with Troy Carnes: LinkedIn: https://www.linkedin.com/in/troykarnes/
📖 Upcoming Book: No Silver Bullets - CLICK HERE to Pre-order the book
Join the Conversation!
💬 What was your biggest takeaway from this episode? Share your thoughts in the comments or tag us on social media!
Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.
Let’s Connect:
- Connect with us via email at [email protected]
- Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
- Join our email list: Click Here to Become a VIP
- Sip and Share: Click here to submit
APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.
The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...
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By WhitneySend us a text
In this insightful episode of Caffeinated Chaos, host Whitney Aguon chats with writer and mental wellness advocate Troy Karnes about personal growth, overcoming struggles, and the power of daily habits. They dive deep into the importance of accountability, self-discipline, and community support—whether in sobriety, business, or life.
Troy shares valuable insights from the recovery community, emphasizing the "one day at a time" approach and how small, consistent actions lead to long-term success. He also highlights the role of friendships, support networks, and self-awareness in personal development.
Additionally, Troy introduces his structured journaling method, explaining how writing helps process emotions, reduce mental clutter, and create clarity. If you’ve ever struggled with motivation, maintaining habits, or expressing your thoughts, this episode is packed with practical takeaways!
Key Topics Covered:
✔️ HALT = Hungry, Angry, Lonely, Tired
✔️ FORD = Family, Occupation, Recreational, Dreams
Resources & Links:
🔗 Connect with Troy Carnes: LinkedIn: https://www.linkedin.com/in/troykarnes/
📖 Upcoming Book: No Silver Bullets - CLICK HERE to Pre-order the book
Join the Conversation!
💬 What was your biggest takeaway from this episode? Share your thoughts in the comments or tag us on social media!
Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.
Let’s Connect:
- Connect with us via email at [email protected]
- Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
- Join our email list: Click Here to Become a VIP
- Sip and Share: Click here to submit
APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.
The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...