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In today’s episode, we’re tackling something so many moms (myself included) do without even realizing it: apologizing for existing. Whether you’ve caught yourself whispering sorry while calming your screaming toddler, taking too long in line, or just daring to exist loudly in a world that tells moms to stay small — this one’s for you.

I’ll share a powerful story about a mama I met in a mall bathroom, the gentle lesson she didn’t even know she taught me, and the ways we can all stop shrinking ourselves just to make others comfortable.

We’re here to take up space — unapologetically.

What You’ll Learn in This Episode:

✨ Why moms feel conditioned to apologize for taking up space
✨ How to pause before saying “sorry” and ask: am I really doing something wrong?
✨ Small mindset shifts to replace apologies with gratitude and confidence
✨ How to model unapologetic presence for your kids
✨ Why we need to support and uplift each other in small, everyday ways

Plus — I’ll tell you about the simple stroller hack I shared with a stranger that made her day (and can make yours too).

📩 Share the Love:

If this episode made you feel seen, send it to a mom friend who needs this gentle reminder too. Leave a review on your favorite podcast platform to help us reach even more mamas who need to hear they belong.

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Summer is beautiful — spontaneous ice cream runs, sunshine, and late sunsets. But for moms and busy grownups, it’s also… survival mode. With kids home, camp schedules, pool towels, and potty breaks running the show, it can feel impossible to make time for the people who matter most.

In today’s episode, Whitney gets real about what summer friendships actually look like in this season of life — chaotic, creative, loud, and absolutely worth fighting for. You’ll walk away with practical ideas and encouragement to keep your friendships messy but meaningful all summer long.

So grab your iced coffee, slide on your sunnies, and let’s talk about keeping your chaos crew close, even when life gets messy.

What You’ll Learn in This Episode:

☀️ Why summer feels so hard on adult friendships — and why you’re not alone
☀️ How to lower the bar but raise your intention with friends this season
☀️ Creative ways to stay connected — from park meetups to voice memos
☀️ Actionable ideas for summer-friendly friendship dates (that work with kids in tow!)
☀️ Why presence matters more than perfection

Links & Resources:

✨ Grab your FREE Realistic Summer Bucket List (Caffeinated Chaos Edition) – A fun, no-pressure printable made for real families with real chaos: https://aguonstudios.kit.com/104a590cab 
✨ Follow Whitney on Instagram: @caffeinatedchaospodcast
✨ Share this episode with your favorite flip-flop-wearing, iced-coffee-loving friend

If this episode made you laugh, nod, or feel just a little more seen — don’t forget to leave a review and share it with your chaos crew. Your support means the world!

Until next time:
💛 Keep your coffee strong,
💛 Your friendships messy-but-meaningful,
💛 And your flip flops somewhere near the back door.

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Let’s be real—Pinterest might have you thinking summer has to be all hot air balloons, homemade popsicles from handpicked fruit, and perfectly styled boho backyard movie nights. But if your current reality looks more like fishing sand out of a diaper and bribing toddlers with yogurt tubes, you’re not alone.

In this fun and very real episode, Whitney ditches the impossible ideals and serves up a realistic summer bucket list for parentpreneurs and chaotic families alike. Whether your goal is to survive a Target run with both kids or eat cereal for dinner with zero guilt, this episode is your permission slip to embrace a summer that’s messy, magical, and actually doable.

✨ Plus, Whitney shares a free printable summer bucket list that’s fun, flexible, and made with moms and chaos in mind. It’s not Instagram-perfect—but it’s perfectly you.

Grab your FREE Realistic Summer Bucket List (Caffeinated Chaos Edition) – A fun, no-pressure printable made for real families with real chaos: https://aguonstudios.kit.com/104a590cab 

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Today we’re diving into something that doesn’t get talked about enough—keeping the spark alive when you're knee-deep in snack crumbs, sticky fingers, and endless bedtime routines.

Let’s be real—date night doesn’t exactly look like perfume and heels anymore. It looks a lot more like microwaved popcorn, pajama pants, and praying you stay awake past the first 15 minutes of a Netflix scroll. But guess what? The spark isn’t gone—it’s just napping under a pile of burp cloths and goldfish crumbs. ✨

In this episode, Date Nights After Dark, I’m sharing real-talk moments about intimacy in parenthood—from folding-laundry races (yep, that happened) to wine-fueled Netflix nights that somehow turn into watching cooking shows about food we never actually make. (Relatable, right?)

But most importantly, I’m giving you simple, doable ways to reconnect with your partner—even when you’re touched out, exhausted, and running on caffeine and chaos.

If you loved this episode, don’t forget to:
⭐️ Follow the show
💌 Leave a review
👯‍♀️ Share it with a fellow parent who could use a reminder that romance isn't dead—it just looks a little different now.

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Welcome back to Caffeinated Chaos—where business dreams are built between diaper changes, and we ride the rollercoaster of entrepreneurship with iced coffee in hand. In today’s episode, Whitney Aguon serves up a much-needed pep talk for all the small business owners wondering why everything feels slow right now (spoiler: it's not just you).

We’re diving headfirst into the infamous summer slump—that sneaky season where engagement drops, creativity stalls, and your to-do list becomes more of a suggestion than a reality. But instead of panicking, Whitney offers a refreshing perspective: slow doesn’t mean failing. It might just mean you’re about to spark something big.

This episode is equal parts encouragement, relatable chaos, and practical advice for keeping your business alive without burning out.

CLICK HERE to get our Slow Summer Guide - This guide helps you shift from hustle mode into intentional maintenance—so you can protect your peace, nurture your audience, and set yourself up for a strong comeback in the fall.

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Today’s guest is Allison Converse, ADHD home and systems coach and the founder of Calm Cottage Coaching. With a background in occupational therapy and personal experience downsizing her own home, Allison helps overwhelmed ADHD moms declutter, simplify routines, and create functional, realistic home systems—without the guilt or Pinterest-perfect pressure.

In this episode, Allison shares how she supports moms through private coaching, including virtual room and closet makeovers, home reset programs, and realistic, neurodivergent-friendly strategies. We dive deep into the struggles many moms face with managing their homes, the harmful myth of the "perfect house," and how to start letting go of guilt to build a space that actually works for your family.

If you’ve ever felt like you’re drowning in stuff, stuck in chaos, or constantly behind, this one’s for you.

Connect with Allison:

• Instagram: @calmcottagecoaching
• Website: www.calmcottagecoaching.com
• Work With Her: Learn more about coaching programs and resources on her site!
• Check our her resource: https://calmcottagecoaching.myflodesk.com/laundryhackfreebie

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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From launching a dream offer to finally taking that solo trip (without wiping noses), Whitney dives into why summer is the perfect season to shake things up. You’ll get a simple step-by-step challenge to stop waiting and start doing, even if it’s imperfect and messy. Spoiler: she’s doing it with you!

Whether you're stuck in analysis paralysis or just waiting for life to “calm down” (spoiler: it won’t), this episode will light a fire under your coffee cup.

Your Summer Bold Move Challenge:

1. Name it: What’s your one bold move you’d regret not doing?
2. Break it down: Find the smallest first step—you only need one!
3. Set a fun deadline: 30, 60, or 90 days. Make it playful, not pressure-filled.
4. Tell someone: DM Whitney on Instagram (@caffeinatedchaospodcast) for hype & support!
5. Celebrate halfway: Don’t wait till it’s done to be proud—you started, and that counts!

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Ever felt like you’re writing launch emails with one hand while burping a baby with the other? Same. In this episode, Whitney Aguon shares an honest, hilarious, and heart-filled take on the messy, beautiful parallels between launching a baby and launching a business. From prepping color-coded spreadsheets to stocking up on snacks and navigating the post-launch crash, we’re talking real talk for parentpreneurs who are building brands and raising babies at the same time.

Whether you're in the newborn phase of motherhood or a fresh business launch, this episode reminds you that chaos and clarity can coexist. Grab your lukewarm coffee and tune in for encouragement, laughter, and real-life strategies to survive (and thrive) in both worlds.

“You can cry from exhaustion and still be deeply aligned with your purpose. That doesn’t make you ungrateful—it makes you human.”

Launching is only the beginning. Whether it’s your baby waking up at 3am or your launch results not meeting expectations, there’s grace for that. Trust the process, trust yourself—and keep some lactation cookies on hand (business builders can eat them too!).

Resources & Links:

• Learn more about brand support for parentpreneurs at aguonstudios.com
• Join the Caffeinated Chaos community on Instagram

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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In this heartfelt and candid episode, Whitney sits down with Paula, founder of The Balanced Mom, to discuss the joys and challenges of parenting, the importance of self-care, and how moms can reclaim time and energy for themselves. They open up about their personal experiences—from the chaos of potty training to the deep need for a supportive, troll-free motherhood community.

Key Topics Covered:

• Balancing Motherhood + Me-Time
• Introducing The Balanced Mom Project
• Real Talk on Medical Emergencies & Mom Guilt
• Building a Safe Mom Community
• Motherhood, Friendships & Identity

Links + Resources Mentioned:

• 🧘‍♀️ Grab Paula’s 3-Day Reset Guide: https://thebalancedmom.ca/3-day-reset-guide 
• 📸 Follow Paula on Instagram: @theBalancedmom
• 🌐 Visit her website: HTTP://thebalancedmom.ca 

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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50 episodes, countless coffee cups, and more interruptions than I can count - but somehow, Caffeinated Chaos is still standing. Today, we’re celebrating the magic that happens when you show up messy, imperfect, and real.

From recording in closets to getting real about mom guilt, this 50th episode is a warm hug and a high-five for every listener who’s been riding this chaotic wave with me. I’m sharing behind-the-scenes moments, the biggest lessons I’ve learned, and why you don’t need a quiet house or a perfect plan to chase your dreams. Whether you’re new here or you’ve been listening since day one, this one’s for you.

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...