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Can you really build big dreams when you’re running on five hours of broken sleep? Spoiler alert: Yes - and it’s beautiful.

This episode is your cozy, caffeinated pep talk for those tired nights and chaotic mornings. We’re not glorifying burnout - we’re celebrating the beautiful, messy, persistent work of building dreams in the middle of real life. If you’re a tired parent trying to grow something meaningful, this one’s for you.

Key Questions the Episode Answers:

• How do you redefine productivity when you’re exhausted?
• What does real progress look like when you have tiny humans depending on you?
• Why is rest essential to building your dreams?
• How can you prioritize without burning out?
• Why do small wins matter more than we think?
• How do you stay encouraged during slow, tired seasons?

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Ever feel like you’re podcasting into the void? You’re not alone — but you don’t have to stay stuck.
Today on Caffeinated Chaos, I'm sharing the real secret to building a thriving podcast: networking.
Spoiler alert: Growth doesn’t come from shouting louder into the internet. It comes from building genuine relationships that open doors you didn't even know existed.

In this episode, you’ll learn:
🎙️ How to build authentic connections on social media (especially Threads!)
🎙️ Why joining networking groups can fast-track your podcast growth
🎙️ How to tap your past guests for warm referrals (with an easy script!)
🎙️ The smart way to do podcast swaps that actually grow your audience
🎙️ Bonus tips to network like a human, not a robot

Plus: I’m sharing an invite to my FREE monthly Podcasters Network Meetups where you can meet other creators, swap ideas, and grow your show — all in a super casual, judgment-free zone. (Yes, hoodies and chaos welcome.)

✨ Imagine where your podcast could be a year from now if you start building those connections today. It all starts with one conversation.

Links Mentioned:
👉 Join the FREE Monthly Podcasters Network Meetup!
👉 Follow me on IG/Threads: @caffeinatedchaospodcast

If you loved this episode, it would mean the world if you shared it with a fellow podcaster or tagged me on Threads or Instagram! Let’s connect.

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Welcome back to Caffeinated Chaos - where we sip strong coffee and speak even stronger truths about parenting, business, and the beautiful mess in between.

Ever feel like your brain has 75 million tabs open and half of them are flashing red? Same. This episode is all about the mental load - that invisible, never-ending to-do list we carry in our heads every. single. day. From remembering school picture day to restocking groceries, managing a business, wiping butts (yep, literally), and everything in between… it’s A LOT.

💡 In this episode, Whitney shares:

• What the mental load actually is and why it’s so exhausting
• The sneaky ways it shows up (even when you're “not doing much”)
• Why you're NOT broken - you're just carrying too much
• 4 practical steps to lighten the load and reclaim your bandwidth
• A real talk reframe to ditch the guilt and honor what you do
• A calming moment to pause, breathe, and reset

✨ Actionable Tips Inside:

1. Make the invisible visible - brain dump every tab in your head
2. Delegate the doing and the thinking
3. Automate & simplify - make systems your BFF
4. Protect your bandwidth - if it’s not a hell yes, it’s a no
5. Reframe the guilt - you are not lazy, crazy, or failing

Whether you're running a business during nap time or trying to remember if you’ve had water today, this one’s for you, mama. You’re not alone. You’re not weak. You’re a freaking powerhouse carrying an invisible load that deserves to be seen, shared, and lightened.

Resources:

• Goal-Setting Template 
• Podcasters Monthly Networking Meets
• Balancing Business Growth and Parenthood Workbook

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Welcome back to Caffeinated Chaos — In today’s solo episode, Whitney is serving up real talk for the moms and multitaskers trying to run businesses on little sleep and even less time.

If you’ve ever wondered how to tap into your CEO energy when your brain feels like mashed potatoes (yum), this episode is for you. Whitney’s breaking down five real-life strategies that help parentpreneurs make progress even in the most chaotic seasons.

Whether you’re answering emails while nursing, recording podcasts before the kids wake up, or just trying to survive on coffee and grit — you're not alone, and you’re doing enough.

🔑 What You’ll Learn:

• Why the "perfect morning routine" myth is keeping you stuck
• The power of microproductivity for busy parents
• How to work in mom-friendly time blocks (Nap time CEOs, unite!)
• The freedom of embracing “done is better than perfect”
• Sanity-saving automation tips for the non-techie entrepreneur
• And the most important one: Give yourself grace (and maybe a nap)

🛠 Tools + Tips Mentioned:

• Voice notes for on-the-go brainstorming
• Social media scheduling tools (even built into Instagram!)
• Email templates + website automation ideas
• The “Power Hour” during nap time or post-bedtime hustle

💬 Connect With Whitney:

Got a business-while-exhausted hack to share? DM Whitney on Instagram @caffeinatedchaospodcast or @aguonstudios — she might share it with the Caffeinated Chaos community in a future episode!

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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In this episode, Whitney and her guest dive deep into the wonderful (and sometimes chaotic) world of staying organized with paper planners, color-coding, and shared calendars. From the trials of getting everyone in your household to update the family calendar to the essential tools and tricks that make organizing life just a little bit easier, they cover it all. We’ll talk about the joy of Sharpie pens, the color wars between siblings, and the one calendar rule that could save your sanity: If it’s not on the calendar, it doesn’t exist. Tune in for some hilarious (and real) moments, along with actionable tips for getting your home and business organized without losing your mind!

In This Episode, You’ll Learn:

• The power of pen-to-paper planners, even in a digital world.
• How to get your spouse (or kids!) to join your color-coded calendar system.
• The joy of using Sharpie pens for ultimate organizational satisfaction.
• Why you should never let anyone touch your whiteboard calendar (unless you really trust them!).
• How to set boundaries with your calendar and make sure nothing “slips through the cracks” again.
• The hilarity of sibling color wars and how it will soon be a thing in your house.

Key Takeaways:

• Use paper planners and digital calendars to keep both home and business life organized.
• Keep the family involved in scheduling—if it’s not on the calendar, it doesn’t exist.
• Color-coding is your best friend. Find a system that works and stick with it (even if it means letting your kids claim purple).
• Planning is easier when you have a designated time every week to update your calendars.

Connect with Angel:

• Social Media Handles: 
  • IG: @themodcosc
  • FB: @themodcosc
  • Linkedin: https://www.linkedin.com/in/angel-wilborn
• Website or Business Info: http://www.themodcosc.com

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Welcome back to Caffeinated Chaos, where business deals happen between diaper changes and friendships are fueled by caffeine! I’m your host, Whitney Aguon, and today we’re tackling a frustration that so many entrepreneurs face—showing up on social media, posting consistently, and hearing… nothing but crickets.

If your followers are watching but not buying, don’t worry—you’re not alone! In this episode, we’re breaking down exactly why this happens and, more importantly, how to fix it—without being that pushy, annoying, spammy seller. Because nobody wants that. Ew.

What You’ll Learn in This Episode:

☕ Step 1: Stop talking at people and start talking to them—turn your captions into conversations.
☕ Step 2: Show, don’t just tell—let your audience see themselves in your product.
☕ Step 3: Make buying effortless—eliminate unnecessary steps so your audience can purchase with ease.
☕ Step 4: Give more than you sell—build trust through value, education, and entertainment.
☕ Step 5: Ask for the sale—without feeling awkward or pushy.

The truth? You don’t need thousands of followers to make money. You just need to connect with the right people in the right way. So grab your coffee, take notes, and start turning those crickets into clients!

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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In this episode, I sit down with Lydia, a holistic business mentor for moms, to discuss the intersection of motherhood and entrepreneurship. Lydia shares her journey from teaching to entrepreneurship, the lessons she learned along the way, and how moms can find more fulfillment in their businesses. We also dive into the challenges of balancing business and family, navigating chaotic moments, and the importance of showing up as your authentic self.

Resources & Links:

• Grab Lydia’s Flow State guide
• Listen to Lydia’s Path to Pivot podcast 
• Connect with Lydia on Instagram: @livewhollyou

Path to Pivot: Free 5-Day Private Podcast - Your step-by-step path to pivot into the wildly fulfilling (and profitable) business that lights you up!

This punchy, powerful series is full of practical AND energetic wisdom for stepping into more fulfillment in your business as you look ahead into another year.

From behind-the-scenes of my own massive pivots to exercises for uncovering your unique “muchness” to the occasional seasoned-entrepreneur soap box… I hold nothing back!

Tune in to hear the major steps you need to consider when making a shift in your business (whether you’re niching down, expanding your offerings, or burning it all down for something new) so that you can look back in 6 months and celebrate the bold action you have taken toward WILD fulfillment in your business as a conscious mom.

Lydia reminds us that we have the agency to shape our lives and businesses in alignment with our passions and values. If you’re feeling the pull to pivot, lean into who you are and trust that fulfillment and success will follow.

Thanks for tuning in! If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with fellow mompreneurs!

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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When you hear "email marketing," do you immediately think of spammy, too-good-to-be-true messages? Or maybe you’re wondering, "Who even reads emails anymore?" Well, I’m here to tell you that email marketing is not only alive and well—it’s one of the smartest moves you can make for your business. No algorithm changes, no fighting for visibility—just direct access to the people who actually want to hear from you.

In this episode, we’re diving into the world of email marketing and showing you how to grow your list without being annoying, spammy, or begging for sign-ups. I’ll share the five key steps to building and nurturing your email list, plus some personal experiences that made me rethink my entire marketing strategy.

By the end of this episode, you’ll know how to: ✔️ Create an irresistible reason for people to join your email list
✔️ Make signing up effortless and accessible everywhere
✔️ Send emails people actually want to read
✔️ Sell without sounding salesy or pushy
✔️ Stay consistent without overwhelming your audience

If you’ve been sleeping on email marketing, this is your wake-up call!

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Dolly brings both professional expertise and personal experience to her work, helping clients heal mentally, physically, and spiritually. She empowers people to rediscover joy, purpose, and self-love. In her first book, The Five Self-Love Languages: A Blueprint for Healing Childhood Trauma and Embracing Self-Love as a Lifelong Foundation, Dolly shares transformative insights on how to heal trauma and build a foundation for inner peace and fulfillment.

Dolly, a trauma recovery registered nurse, works with parents to help them overcome past trauma, enabling them to be their best selves for their children and businesses. In her book, she introduces the concept of "self-love languages," focusing on how individuals can deeply love and care for themselves. The first of these self-love languages is "self-attunement," which emphasizes connecting with all parts of yourself—emotions, behaviors, addictions, and inner child—to foster a deeper sense of self-awareness and healing. This self-love is essential for attracting abundance in family life, relationships, and careers.

Connect with Our Guest - Dolly

• Social Media Handles: Instagram: the.holistic.dolly
• Website or Business Info: www.theholisticdolly.com
• Click to Our Your Copy of Dolly’s Book

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Running a business with your romantic partner can be both a dream and a challenge. One day, you're celebrating big wins together, and the next, you're arguing over who forgot to send an invoice. The lines between work and home blur, and before you know it, date nights feel like board meetings. If you and your partner are in business together—or you're considering it—this episode is for you!

Join me as I dive into the realities of working with your significant other, sharing both the highs and the "why did I think this was a good idea?" moments. Plus, I’ll give you five key strategies to help keep your relationship strong while growing a business together.

Running a business with your partner isn’t always easy, but it can be incredibly rewarding when done right. Remember:

• Your relationship comes first.
• Set boundaries and communicate.
• Play to each other's strengths.
• Have fun outside of work!

Join the Conversation!
Are you in business with your partner? What’s been your biggest challenge or win? DM me, leave a review, or share your story! And if you found this episode helpful, send it to a couple navigating business together.

Stay Connected:

• Follow Caffeinated Chaos for more tips on entrepreneurship, parenthood, and life.
• Subscribe, leave a review, and share with a friend who needs a little chaos and caffeine in their life!

Until next time—keep chasing your dreams and embracing the beautiful mess that is business and life!

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...