Coreperform Corner

19. PCOS, Optimal Workouts for Growth, Gluten causing Leaky Gut?, and more


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On This Week’s Episode!

  • How many exercises in a workout?
  • Thoughts on supersetting for growth? -PCOS nutrition?
  • Are there any supps I should use pre-workout?
  • Should I avoid gluten if I am not celiac or have gluten sensitivity?
  • & More!

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