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Coreperform Corner
Coreperform Corner episodes
- Episode 50: FTP x Dasha: Optimising Gut Health for Physique and Performance Goals
On This Week’s Episode!
What is metabolism and healthy gut?
How gut health can impact the ability to loose fat and build muscle?
Potential state of distress in the body and how the gut might be affected?
What aspects of lifestyle, training and nutrition can we leverage to maintain a healthy gut?
& More!
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
--------------------------------
Follow the Fit To Transform Podcast:https://podcasters.spotify.com/pod/fit-to-transform
Connect with Coach Nikias
Instagram: https://www.instagram.com/nikias_fittotransform/
Twitter: http://twitter.com/fittotransform
47 min - Episode 49: NYQF X Dasha: SIBO, Food Sensitivity Testing, and More
On This Week’s Episode!
Most Common Issues in Gut Health
Root causes of GI issues and how they relate to hormone health
How to improve these issues through diet and lifestyle
Best methods for gut health testing
& More!
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
--------------------------------
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/writewithkylie
TikTok: https://www.tiktok.com/@heyitskylie_13
48 min - Episode 48: Ozempic
On This Week’s Episode!
What is Ozempic?
How Ozempic actually works?
The connection of Ozempic to Gut Health
How to prevent weight regain or poor gut health after using Ozempic?
& More!
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://www.fitwithdasha.com/menu
--------------------------------FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
21 min - Episode 47: Masculinity in Females and Disease with Justin Janoska
Justin Janoska joins us again to discuss Masculinity, Trauma, and Identity.
Key Points:
- What is masculinity?
- How are you seeing it in patients or individuals?
- The connection between masculinity and disease
- What is the science on this?
- How do you resolve this?
FREE Journal Club for Providers, RD2Bes, and Online Coaches: https://www.fitwithdasha.com/Reminders
--------------------------------We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
29 min - Episode 46: Lymphatic Drainage
On This Week’s Episode!
What is Lymphatic System?
What is Lymphatic Drainage?
4 types of how Lymphatic Drainage is done
Some of the summary of the research about Lymphatic Drainage
& More!
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
23 min - Episode 45: All Things Cortisol w/ Haylee Colannino
Join Journal Club Here: https://coreperform.kartra.com/page/Reminders
Topics Covered:
- What is cortisol?
- Symptoms of high/low cortisol?
- Testing Methods
- Supplements for High/Low Cortisol
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
26 min - Episode 44: Podcast w/ Dr. Jensen
Join our Journal Club here: https://coreperform.kartra.com/page/Reminders
Read Dr. Jenson's Publication here: https://pubmed.ncbi.nlm.nih.gov/35291443/
Topics Covered:
- Where do bacteria mainly live and why?
- What are the differences in mucosal layers between the small and large intestines?
- The missing vitamin no one talks about for gut health?
- Top nutrients for immune balance?
- L-Fucose
- Protein + The Gut: Casein? Plant?
- Emulsifiers and microbiota disruption
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
28 min - Episode 43: Anemia Journal Club Discussion Clip
On This Week’s Episode!
- What is Anemia?
- What are the symptoms and causes?
- Testing
- Types of Anemia
& More!
--------------------------------
Join our next journal club discussion!
Sign Up Here→ https://coreperform.kartra.com/page/Reminders
to get the latest updates on the journal club schedule!
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
16 min - Episode 42: CURED CBD x Dasha: Gut Health
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
- How to blend the goals of longevity and sports performance to find true wellness and well-being
- How to differentiate between gut health issues, like IBS and SIBO
- Which mechanisms drive the connection between the gut and the brain
- What to know about brain-derived neurotransmitters, and gut-derived neurotransmitters
& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
--------------------------------
CONNECT WITH CURED!
Website: https://www.curednutrition.com/; save 15% with checkout code "COLLECTIVE"
Email: [email protected]
Instagram: @josephsheehey | @curednutrition
48 min - Episode 41 - Probiotics 101 with Pioneer Researcher Natasha of Natren
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
- Who is Natasha of Natren?
- Is organic dairy different than conventional?
- Do you recommend raw milk?
- How does cows milk probiotics differ from goat or camel milk?
& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
33 min
About Coreperform Corner
From the publisher's feed
Here at Coreperform we answer your questions live each week about all things gut health, personal training, and much more.
Want your question answered? follow @coreperform on IG and submit your questions and they will be answered here live!