Happy Monday #tot fam!! In today’s episode I am joined by the wonderful Jema Lee. She is a women’s cycle health educator or as I like to call her, the guru of women’s health. She is a period coach & menstrual cycle educator/speaker, helping women and those who menstruate find balance and connection to their bodies. It is important to note that not all individuals who identify as women menstruate and that some humans who do identify as women do no not menstruate. In today’s episode we speak about all things menstruation, painful periods, how the pill can affect your body, vaginal discharge & what it means, PCOS, how nutrition can effect your cycle & so much MORE. This episode is honestly jam packed with lots of helpful information for anyone who menstruates, is on the pill or just wants to know about their own body and cycle. Thanks for listening cuties!

Be sure to follow #tot on IG if you would like to get involved/featured on future episodes or to chat about topics covered in each of my episodes! I'll catch you all next week! LINKS:

Podcast IG: @topicsoftaboo

Megan's IG: @megandijkman

Youtube: Dutchy

JEMA'S LINKS:

CTA:  Download Cycle Tracker https://www.subscribepage.com/love-your-cycle

Website : https://www.wellsome.com/

Instagram : https://www.instagram.com/wellsome_jemalee/

Facebook : https://www.facebook.com/wellsome.jemalee/

Podcast :  https://www.wellsome.com/podcast/

Gift: Get 20% off Jema's course here: Use code CYCLELOVE to save 20% 

5-Day LoveYourCycle Mini Course:  https://www.wellsome.com/product/love-your-cycle-course/