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In this illuminating episode of Sex with Emily, Dr. Emily Morse sits down with Dr. Will Cole, a leader in functional medicine and author of Gut Feelings, to explore how emotional and physical health are deeply connected, and how addressing both is essential for a thriving sex life, better relationships, and holistic well-being.

Dr. Cole explains the "shameflammation connection"; how repressed emotions like shame, guilt, and stress can cause chronic inflammation, impacting libido, energy, and connection. He breaks down this mind-body cycle where emotional stress manifests as physical illness and offers somatic tools for healing, emphasizing that nervous system regulation is crucial to breaking this loop through breathwork, stillness, and rituals that bring people back into their bodies.

We dive deep into the gut-brain connection and its major role in mood, hormone balance, and sexual health. Dr. Cole reveals how processed foods, sugar, and unresolved trauma can hijack desire and performance, while discussing silent inflammation and hormone imbalances that often show up as low libido, fatigue, or anxiety. He uses advanced lab testing to find hidden causes when patients say "I don't feel like myself."

The conversation addresses shame around pleasure and sexual identity, highlighting how culture often teaches us to suppress pleasure or disconnect from desire. Both Emily and Dr. Cole agree that reclaiming sensuality starts with removing shame and practicing compassionate self-awareness.

0:00 - Introduction

2:57 - What is Functional Medicine?

8:24 - The Science Behind "Gut Feelings"

13:37 - How Emotions Become Physical Symptoms

22:27 - Foods That Don't Love You Back

32:07 - Testosterone, Estrogen & Sexual Health

39:04 - Where to Find Functional Medicine Support

46:25 - The Missing Conversation

52:18 - Self-Respect Over Obsession

54:29 - Quickfire Round

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1:38 - Meet the Team

4:10 - What Staying Friends with Exes Says About You

7:17 - Masturbation Month Recap & Four Types of Orgasms Overview

9:03 - Clitoral Orgasms

12:35 - The Tango Vibrator Review

14:54 - G-Spot Orgasms

18:02 - G-Spot Discovery Stories

21:55 - Blended Orgasms

28:17 - Multiple Orgasms

32:05 - Womanizer Review

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Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

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In this episode of Sex with Emily, Dr. Emily Morse tackles the myths, insecurities, and real-life situations that often come with high sex drives, mismatched libidos, and performance anxiety. Alongside co-host Anderson, she answers listener questions and offers heartfelt, humorous, and sex-positive advice on topics ranging from post-baby confidence to breakups and virginity.

We explore whether wanting more sex is actually a problem (spoiler: it's not), how to navigate mismatched libidos without shame or labels, and why performance anxiety during first-time experiences is completely normal. Emily addresses a new mom struggling with body confidence and low libido postpartum, offering practical advice on patience, mindful touch, and rebuilding sexual energy through Kegels and self-care.

This episode also dives into breakup survival, including how to live with an ex, resist "revenge sex," and create your own closure rather than expecting it from someone else. We tackle the age-old question of whether you should share your sexual history with partners (Emily's answer: probably not) and explore why "body count" doesn't determine sexual skill. Communication, presence, and adaptability do.

Timestamps:

Timestamps:

0:00 - Introduction

4:29 - Breaking Dating Patterns

10:04 - Sexual History: Should You Share Your Number?

15:11 - High Sex Drive Mismatch

22:04 - Living with Your Ex: Survival Guide

24:10 - Post-Baby Body Confidence Crisis

31:02 - The 31-Year-Old Virgin's Performance Anxiety

36:39 - Breakup Sex Fantasy: Why It's a Bad Idea

39:17 - Wrap-Up

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In this essential episode of Sex with Emily, Dr. Emily dedicates an entire show to demystifying the vagina, expanding knowledge about vulvas, vaginal health, and orgasm types. This conversation is all about understanding anatomy, pleasure pathways, and destigmatizing sexual issues that too many people face in silence.

We explore the internal clitoral network and why it wasn't included in medical texts until the late 1990s, debunk myths around different types of orgasms (spoiler: they're all connected through internal clitoral structure), and address why penetration alone doesn't cause orgasms for most vulva owners. Emily answers listener questions covering everything from clitoral piercings and vaginismus to rebuilding sexual identity after cancer and chronic yeast infections.

This episode includes practical product recommendations like vibrators for sensitive bodies, CBD-infused lubes, and guidance on hormone replacement therapy for vaginal health. Whether you're dealing with pain, dryness, struggling to reach climax, or just want to understand your body better, this episode offers science-backed insights and compassionate guidance for reclaiming your pleasure and sexual confidence.

Timestamps:

0:00 - Introduction: Understanding Your Vagina for Better Pleasure

1:44 - Caller Question: Clitoral Piercing Pain and Partner Acceptance

4:20 - Vaginismus: When Your Vagina Won't Relax for Penetration

8:44 - Endometriosis and Sexual Recovery After Cancer

16:22 - Clitoral vs G-Spot Orgasms: What's the Difference?

18:12 - Post-Menopause Orgasms and Vibrator "Addiction" Myths

23:10 - Chronic Yeast Infections: Causes and Solutions

28:21 - When Your Partner Stops Wanting Oral Sex After Baby

32:13 - Wrap-Up: Key Takeaways for Vaginal Health and Pleasure

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It's not just your closet that needs a refresh, your love life might too. In this episode, Emily helps you declutter the emotional and relational baggage that's blocking deeper connection, better sex, and healthier self-worth. Think of it as a relationship reset: more intention, less chaos.

We explore the signs your love life needs a clean-out (hint: recurring patterns, mixed signals, ghosting) and how to stop confusing chaos for chemistry. Emily guides you through rewriting your dating narrative with clarity and compassion, knowing when to break up with your "type" and try something new, and how to identify emotional unavailability in yourself and others. This episode also covers letting go of "situationships" that are keeping you stuck and creating a values-based dating filter that actually works.

If you've been stuck in dating loops, confused about someone's intentions, or holding on to a relationship that's "almost" right, this episode offers the permission, and tools, you need to clear the space for real, aligned love.

Timestamps:

0:00 - Introduction

8:51 - How to Identify Toxic Relationships and Partners

19:09 - Signs It's Time to Let Go of Your Relationship

23:03 - The Four Horsemen of the Apocalypse (Gottman Research)

27:17 - Trust Issues: When Relationships Can't Be Rebuilt

30:24 - When Sex Dies in Your Relationship

38:17 - Email Time: Jealous Partner Making Wild Accusations

44:40 - Sex During Separation: Good Idea or Trap?

47:02 - The Great Squirting Debate: What It Really Is

51:46 - Wrap-Up and How to Connect

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In this pleasure-packed episode of Sex with Emily, Dr. Emily reveals creative ways to maximize your intimate experiences using two accessible, beginner-friendly sex toys: bullet vibes and vibrating penis rings. Even if you're new to toys or working with a tight budget, these versatile options can transform your solo and partnered play.

Emily breaks down why these aren't just "beginner" toys, they're powerful tools that can enhance pleasure for all body types when you know the right techniques. She shares creative hacks for using bullet vibes during oral sex, explores how to introduce toys to hesitant partners, and reveals surprising ways to incorporate vibrating penis rings into solo play and partnered experiences.

This episode tackles common concerns head-on, including how to overcome intimidation around sex toys, why toys enhance rather than replace intimacy, and specific techniques for using these tools during penetrative sex. Emily provides detailed guidance on positions that work best with each toy, safety considerations for anal play, and her top product recommendations.

Whether you're curious about expanding your toy collection or want to get more creative with what you already have, this episode offers practical wisdom for bringing more pleasure into your intimate life. Emily's approach is inclusive, body-positive, and focused on helping you discover what works best for your unique pleasure preferences.

Timestamps:

0:00 - Introduction

7:01 - Two Must-Have Beginner Toys for Everyone

11:45 - Creative Ways to Use Bullet Vibes Beyond the Basics

16:28 - Oral Sex Game-Changers with Vibrators

19:15 - Vibrating Penis Rings: Multi-Use Pleasure Tool

24:11 - Best Sex Positions for Toy Integration

28:04 - Real Questions: Frequency & Post-Baby Changes

32:24 - Safety Tips & Communication Strategies

Join the SmartSX Membership : https://sexwithemily.com/smartsx

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In this grounding episode of Sex with Emily, Dr. Emily explores how to transform your dating experience by focusing on emotional awareness, body intelligence, and clear intentions. Whether you're navigating apps or meeting people in person, this episode offers a heart-centered approach to modern dating that prioritizes authentic connection over performance.

We dive into why your dating "type" might be blocking true connection and how to get out of your head and into your body before dates. Emily shares the power of pre-date rituals and intention setting, explaining why chasing chemistry often leads us astray and how to spot green flags instead of just red ones. This conversation includes practical tips for identifying emotional safety and alignment early on, plus guidance on when to stay curious and when to walk away.

Emily offers tools for cultivating real confidence that comes from within, not from external validation, and shares how to maintain your sense of self while remaining open to connection. From setting boundaries to trusting your intuition, this episode is packed with wisdom for anyone who wants to date with more intention, less anxiety, and greater self-trust

Timestamps:

0:00 Introduction

2:43 The Roommate Problem

4:47 Why Date Nights Matter

6:02 The 5 Arousal Types Explained

9:21 Conversation-Based Dates

12:00 Sensory Dates

17:04 Playful Dates

22:36 Physical Adventure Dates

24:53 How to Introduce Massage Into Your Relationship

29:25 Rebuilding Intimacy After Having a Baby

Join the SmartSX Membership: https://sexwithemily.com/smartsx

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In this data-packed episode of Sex with Emily, Dr. Emily sits down with social psychologist and Kinsey Institute researcher Dr. Justin Lehmiller to break down what science actually tells us about our sexual fantasies, kinks, and casual hookups. This conversation is full of insights that will make you rethink what's "normal" in bed, and help you embrace your desires with more compassion and clarity.

Dr. Lehmiller reveals the most common sexual fantasies (hint: kink is more mainstream than you think) and explains what our fantasies say about our emotional needs and life history. We explore the truth about gender differences in fantasies, how to safely explore kink and consensual non-monogamy, and research on why some people thrive with casual sex while others don't.

This episode covers practical tips for talking about fantasies with your partner without shame or pressure, plus why self-awareness (not fantasy content) is the key to sexual fulfillment. Whether you're curious about exploring fantasies, navigating open relationships, or just want to understand the psychology of desire, this conversation brings research and real talk together in a way that's both validating and thought-provoking.

Timestamps:

0:00 - Introduction & The Kink Revolution

4:07 - Fantasy vs Reality: The Threesome Gap

11:43 - Why Gay Men Have Better Threesomes 

18:17 - What Gay vs Straight Men Really Have in Common 

25:04 - The Kinsey Scale & Sexual Fluidity Explained 

31:20 - Friends with Benefits: What Actually Works 

35:00 - The Couples Vibrator Study Results 

37:45 - Dutch Sex Education: What America Gets Wrong 

44:13 - How to Talk to Kids About Masturbation 

48:51 - Quickfire Questions: Turn-Ons, Turn-Offs & Sex Advice

Join the SmartSX Membership: https://sexwithemily.com/smartsx

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In this powerful episode of Sex with Emily, the magnetic Lizzy Jeff—rap priestess, medicine woman, and founder of Zen & Kush—joins Dr. Emily to dive into the world of cannabis and sensuality. Together, they unpack how CBD and THC can elevate sexual connection, unlock pleasure, and serve as sacred tools for healing and embodiment.

Lizzy shares her personal journey with yoni oils, cannabis suppositories, and sacred self-touch, revealing how cannabis can enhance arousal, deepen orgasms, and help you stay present during intimate moments. We explore the power of mirror work, daily sensual rituals, and breath as tools for embodiment, plus how to set up a sex magic practice for manifestation.

This episode covers practical guidance on strains, dosage, and product quality, while addressing common concerns like dry mouth, vaginal dryness, and staying present during sex. Lizzy's radiant energy and wisdom shine through as she explains how cannabis can be used intentionally to expand your sexual repertoire and connect with your most authentic, sensual self.

Whether you're cannabis-curious, cautious, or already exploring plant medicine in the bedroom, this conversation is full of inspiration and practical tools to help you discover new dimensions of connection and pleasure. From the science of how THC and CBD affect your body to the spiritual aspects of sacred sexuality, this episode offers a holistic approach to cannabis and intimacy.

Timestamps:

0:01 - Setting Intentions with Cannabis