Welcome to Episode 426 of the Sexology Podcast! Today, I'm excited to be joined by Pauline Ryeland, an expert in Tantra, intimacy coaching, and libido work. Pauline shares her deep knowledge of Tantra as a way of life, explaining how we can use practices like eye gazing and breathwork to strengthen emotional and physical intimacy with our partners.

Pauline Ryeland, Intimacy Whisperer ® has been working as an Intimacy, Sex & Libido Coach & Educator for over 13 years.  She is certified as a Somatic Sexological Body Worker, Tantra Teacher & Facilitator and a Master Trainer & Practitioner of Neuro-Linguistic Programming (NLP) and a Havening Techniques™ Trauma Specialist.

Pauline recently wrote a book titled, Empowered Conscious Sexuality - From Prude to Pleasure and works as a Transformational Coach and Leader, having worked with thousands of individuals and couples around challenges they may be experiencing with intimacy, sex, libido, relationships and everything in between. She is passionate about educating people in the bedroom and leading people to living their best lives.

In this episode, you will hear:

●      The Power Of Eye Gazing In Creating Deeper Connection

●      How Breathwork Can Enhance Intimacy And Arousal

●      The Undressing Ceremony As A Sensual Prelude To Connection

●      Overcoming The Initial Awkwardness Of Tantric Practices

●      Using Tantric Breathing To Transition From Stress To Sensuality

●      Rituals For Awakening Sexual Energy And Desire

●      How To Address Low Libido Through Mindset And Practice

●      Breaking Out Of Routine To Reignite Passion In Relationships

●      Healing Emotional Blocks That Impact Sexual Intimacy

 

Get Your Free Stress Reduction Course

Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram

 

Podcast Produced by Pete Bailey

 

Our Sponsors:
* Check out NOCD: https://www.treatmyocd.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 425 of the Sexology Podcast! Today I’m excited to be speaking with Julie Krafchick & Yue Xu, co-hosts of the Dateable Podcast, to dive into the complexities of modern dating. We explore how dating has evolved over the years, why many people struggle to transition from endless texting to real dates, and how societal shifts have changed what we look for in a partner. With more choices than ever, dating can feel overwhelming, but Julie and Yue share insights on how to navigate this landscape with clarity and confidence.

Julie Krafchick & Yue Xu are active daters turned dating insiders, and top influential voices of modern dating, relationships, and connection in the digital world. They’re the authors of How To Be Dateable: The Essential Guide to Finding Your Person and Falling in Love and the co-hosts of the hit podcast Dateable, which has been named one of the top podcasts about modern dating and relationships by the New York Times, The Huffington Post, Oprah Daily, and more. They’re also the hosts and executive producers of the dating experiment show Exit Interview. 

Julie brings her background in human-centered design and qualitative research, while Yue shares her experience as a dating coach.

In this episode, you will hear:

• Why Modern Dating Feels Harder Than Ever
• The Paralysis Of Choice In The Age Of Dating Apps
• How To Break Free From Endless Texting Without Meeting
• Why Ghosting Happens And How To Emotionally Detach From It
• The Importance Of Vulnerability In Building Genuine Connections
• Understanding Your Dating Archetype And How It Impacts Your Love Life
• How To Navigate Online Dating Without Feeling Burnt Out
• When And Why Taking A Break From Dating Can Be Beneficial
• Practical Tips For Making Dating Apps Work For You

Join Us February 15th: It’s A Match, LA Love Lab

Our Sponsors:
* Check out NOCD: https://www.treatmyocd.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 424 of the Sexology Podcast! Today I’m excited to be speaking with Evan Marc Katz, a dating coach with over two decades of experience helping smart, successful women find lasting love. In this episode, we dive deep into the complexities of modern dating, exploring how attraction, chemistry, and long-term compatibility play a role in finding the right partner.

Evan Marc Katz became the world’s first dating coach in 2003, specialising in helping smart, successful women create lasting love. He is the author of four books, his Love U podcast has over 2 million downloads, and he has been featured in hundreds of media outlets, including Today, The New York Times, and The Wall Street Journal.

It’s an unlikely career for a man - especially one who was once called a “serial dater” by CNN - yet that’s exactly what makes Katz so unique. By helping women understand men - what they think, how they act, and what they want - he encourages them to raise the bar on what they expect from relationships and never again settle for anything less than they deserve.

In this episode, you will hear:

·      The Importance Of Choosing The Right Partner Over Just Chemistry

·      How Attraction Can Sometimes Lead To Poor Relationship Choices

·      Why Many Women Feel They "Attract The Wrong Men"

·      The Role Of Childhood Patterns In Dating Decisions

·      How To Identify Red Flags Early In The Dating Process

·      Why Slowing Down Dating Can Lead To Better Long-Term Results

·      The Difference Between Men Looking For Sex Versus Love

·      How To Set Boundaries Without Losing Connection

·      The Importance Of Sexual Compatibility In A Relationship

·      Practical Tips For Navigating Online Dating Successfully

 

Join Us February 15th: It’s A Match, LA Love Lab

Our Sponsors:
* Check out NOCD: https://www.treatmyocd.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 423 of the Sexology Podcast! Today I’m excited to welcome back Dr. Richard Espinoza, he joins me to speak to about he complexities of modern dating, from ghosting to online matchmaking, and everything in between.

In this episode, we discuss why ghosting has become so prevalent, how attachment styles shape our approach to vulnerability, and why online dating can often feel like a rollercoaster. We also reflect on the importance of self-awareness when navigating relationships, and share tips on determining your readiness for dating. 

Richard “Dr. E” Espinoza, PsyD, is a leading clinical psychologist based in Los Angeles, specializing in trauma and resilience. His practice emphasizes serving the LGBTQ+ community and its allies, striving to empower individuals from diverse backgrounds through comprehensive psychological assessments, transformative talk therapy, and dedicated activism. As an esteemed professor and captivating speaker, Dr. Espinoza shares practical insights on self-discovery and personal growth. He also creates accessible self-help resources, designed to inspire personal transformation and a deeper sense of fulfillment.

In this episode, you will hear:

• The Prevalence Of Ghosting And Its Psychological Impact
• How Attachment Styles Affect Vulnerability In Dating
• Why Many People Struggle To Build Lasting Connections Online
• Tips For Assessing Your Readiness For A Relationship
• The Importance Of Open Conversations About Sex Early In Dating
• Addressing Misconceptions About Open Relationships
• Why Matchmaking Services Can Be Helpful But Have Mixed Results
• The Value Of In-Person Events For Building Genuine Connections
• How Cultural And Personal Values Shape Relationship Expectations
• Insights Into Our Upcoming Matchmaking Event, The LA Love Lab

Coping with loneliness can be tough, but getting social is essential, even if it feels intimidating - Experience Love At Sunset: Join Our Matchmaking Event

Our Sponsors:
* Check out NOCD: https://www.treatmyocd.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 422 of the Sexology Podcast! Today I’m excited to welcome back my good friend Veronica Cisneros, who joins me to speak to about how evolving gender roles are influencing relationships and intimacy, particularly in cases where women take on the role of primary breadwinners.

Veronica sheds light on the ripple effects these changes can have - how they may foster feelings of resentment, diminish intimacy, and lead to relational obstacles like stonewalling. This discussion highlights the value of self-awareness, honest dialogue, and healing from past emotional wounds to nurture a deeper, more fulfilling connection with partners.

Listeners also learn about EmpowerX, Veronica’s program designed to help women strike a harmonious balance between career success and personal happiness. Sexology Podcast listeners can use code: THANKYOU100 and save $100

In this episode, you will hear:

·      The Impact Of Shifting Gender Roles On Relationships

·      Navigating Masculine Energy And Intimacy Challenges

·      Resentment And Its Role In Relationship Disconnect

·      How Financial Power Dynamics Affect Libido

·      Addressing Stonewalling And Communication Barriers

·      Reclaiming Desire Through Self-Reflection

·      Balancing Professional Success And Personal Fulfilment

·      EmpowerX: A Blueprint For High-Achieving Women

·      Healing Past Pains To Foster Emotional Connection

·      Rediscovering Pleasure And Intimacy In Relationships

 

 

Get Your Sex Bucket List

Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram

 

Podcast Produced by Pete Bailey

Our Sponsors:
* Check out NOCD: https://www.treatmyocd.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 421 of the Sexology Podcast! Today I’m excited to welcome Bel Di Lorenzo, who speaks to me about the practice of pompoir, also known as vaginal gymnastics. Bel shares her journey into discovering and mastering this ancient technique, which involves gaining control over the vaginal muscles to enhance sexual pleasure and health.

Bel Di Lorenzo is a women’s sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master “vaginal gymnastics”: pelvic floor muscle exercises that enhance female pleasure and amplify orgasms. 

Their mission is to help women all over the world understand and master their bodies to enhance their well-being, pleasure, and overall lives. They are obsessed with self actualization, and want to push research to better investigates how the female anatomy can thrive. As sex nerds they have been teaching hundreds of thousands of women the art of Vaginal Gymnastics through a practical, science-backed approach.

In this episode, you will hear:

·      The Origins And Cultural Significance Of Pompoir

·      Transforming Sexual Health With Vaginal Gymnastics

·      Breaking Down The Science Behind Pompoir

·      Overcoming Sexual Trauma And Building Confidence

·      Practical Exercises For Pelvic Floor Mastery

·      Enhancing Relationships Through Intimacy And Control

·      From Beginners To Experts: Tailored Training Programs

·      Combining Fitness Principles With Sexual Empowerment

·      Historical Legends Of Sexual Dexterity And Power

·      Unlocking New Levels Of Feminine Sensuality

Unleash Your Inner Sex Goh!ddess: Learn the Ancient Art of Pompoir

Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram

 

Podcast Produced by Pete Bailey

 

Our Sponsors:
* Check out NOCD: https://www.treatmyocd.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 420 of the Sexology Podcast! Today I’m excited to welcome a returning guest, Dr. Alison Ash who speaks to me about the fascinating realm of sexual fantasies, preferences, and the art of open communication with partners. Dr. Aly offers practical tools and exercises to help you uncover your deepest desires and navigate the delicate process of sharing these fantasies. 

Dr. Alison Ash, aka Dr. Aly, is a trauma-informed intimacy coach and educator, Stanford University Lecturer, author, and founder of TurnON.love. As a sociologist with a PhD from Stanford, she understands the complex societal challenges that lead to unsatisfying and disempowering intimate experiences. 

She has pioneered research on the orgasm gap, heterosexual dynamics, and queer and trans experiences. She has extensive training in Hakomi Mindful Somatic Psychotherapy, Innate Somatic Intelligence Trauma Therapy Approach, and Somatica Method. Dr. Aly designs workshops, courses, and retreats and offers coaching to support her clients to cultivate and sustain nourishing emotional and sexual intimacy.

In this episode, you will hear:

●      How Common Fantasies Include Bdsm, Group Play, and Taboo Themes

●      Guilt Around Fantasies is Normal; Understanding Emotions Helps

●      Communicating Fantasies Requires Empathy and No-pressure Framing

●      Saying “No” Strengthens Trust and Intimacy in Relationships

●      Roleplay and Erotica Are Safe Ways to Explore Desires

●      Creativity in Fantasies Can Be Expanded Through Journaling

●      Respecting Boundaries Prevents Resentment and Deepens Connection

●      Why Desire Discrepancy Requires Open, Pressure-free Dialogue

 

Get Your Sexual Bucket List

Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram

 

Podcast Produced by Pete Bailey

Our Sponsors:
* Check out NOCD: https://www.treatmyocd.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 419 of the Sexology Podcast! Today is a special New Year's Episode, where I’m excited to be joined by six experts to uncover the most common mistake people make in their sex lives. 

We’ll explore strategies for achieving a more exciting and passionate sex life, as well as sharing personal advice, emphasizing the importance of seeking help early for sexual concerns and the availability of various resources to improve sexual health.

The episode will feature insights from Dr. Stephanie Buehler, a psychologist and sex therapist whose current focus is on helping therapists and healthcare providers get the education and training they need to help clients with sexual concerns. 

Raven O'Rourke, LCSW, MPH, a certified sex therapist working with high-achieving professionals in Tennessee. Lorean "L" Cassidy, a recent graduated with a Master's degree in Sexology and has been working as a sexual health educator in New York City for three years.

Mallory Hanfling, LCSW, a sex therapist in Philadelphia specializing in work with the late-in-life or firefly community. Dr. Evan Goldstein, Founder & CEO of Bespoke Surgical and the Co-Founder of Future Method and Adam Fields, M.A., LMFT, CST, an AASECT certified sex therapist, specializing in treating desire problems, couples affected by infidelity, compulsive sexual behavior, erectile difficulties and a myriad of other sexual issues.

In this episode, you will hear:

·      How Unrealistic Expectations and Silence Hinder Sexual Satisfaction

·      Why Communication is Key to Resolving Sexual Issues

·      Seeking Help Early to Address Sexual Challenges

·      Avoid Comparing Sex Lives to Media or Others

·      How Planned Intimacy Strengthens Long-term Relationships

·      Why Sex is About Connection, Not Just Orgasm

·      Defining Your Own Sexual Norms and Preferences

·      Understanding That Gradual Preparation is Crucial for Safe Anal Sex

 

Schedule an Appointment with Dr. Nazanin Moali Oasis2Care 

Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram

 

Podcast Produced by Pete Bailey

Our Sponsors:
* Check out NOCD: https://www.treatmyocd.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 418 of the Sexology Podcast! Today I’m excited to be joined by Keeley Rankin, a returning guest, to talk about sexual positions and how exploring them can enhance intimacy and pleasure. Keeley shares practical insights from her new course, “Sex Class,” designed to help people connect more deeply with themselves and their partners.

Keely Rankin, a leading sex and relationship coach based in San Francisco, has been helping men, women, and couples overcome intimacy challenges and achieve fulfilling sexual experiences since 2010. She holds a master’s degree in Counseling Psychology with a focus on marriage and family therapy from John F. Kennedy University. Keely is the co-founder of BetterSexEd.org and the co-creator of Sex as Meditation, an innovative workshop series that integrates mindfulness with sexuality.

Her credentials include being a Certified Somatica Method Practitioner (a relational and experiential body-based therapy), Certified Sexological Bodyworker, Certified Queer Conscious Educator, and training in Hakomi Therapy, a somatic and mindfulness-based method. She is also trained in Recreation of the Self, a system designed to help individuals live authentically and maintain deep, undivided relationships.

In this episode, you will hear:

·      Practical Tips For Choosing Positions

·      Common Mistakes Couples Make

·      Building Confidence In The Bedroom

·      Adapting Positions For All Body Types

·      Communicating Effectively With Your Partner

·      Managing Premature Ejaculation

·      Addressing Delayed Orgasm

·      Adding Playfulness To Intimacy

·      Tools Like Swings And Wedge Pillows

 

 

Sign-Up for Keeley’s Sex Class Here

Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram

Podcast Produced by Pete Bailey

Our Sponsors:
* Check out NOCD: https://www.treatmyocd.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 417 of the Sexology Podcast! In this episode, I'm excited to be joined by Dr. Debby Herbenick, who speaks to me about sexting, its role in sexual development, and how we can navigate this topic with care and understanding.

Dr. Debby Herbenick is an internationally recognized sexual and reproductive health professor, researcher, and educator.

She is a Provost Professor at the Indiana University School of Public Health and director of the Center for Sexual Health Promotion.For more than 20 years, she has dedicated her efforts to understanding how people experience their bodies and sexual lives.

Among her 200+ peer-reviewed scientific publications, she has published on population-level sexual health issues (including Zika knowledge and adolescent/young adult sexuality education), college sexual health, and changing sexual behavior trends. Dr. Herbenick has also developed and validated measurement scales to assess genital self-image (which can be thought of as how people feel about their genitals and is relevant to people’s willingness to seek healthcare) as well as sexual pleasure.

In this episode, you will hear:

●      Sexting As Part Of Adolescent Development

●      State Laws And Legal Risks Of Sexting

●      Educating Teens To Reduce Risky Behaviors

●      Open Communication Between Parents And Teens

●      Sexting Risks And Practices For Adults

●      Privacy Protection And Harm Reduction Tips

●      AI-Generated Nudes And Their Impact

●      Trusted Adults To Support Teens’ Education

●      Dr. Herbenick’s New Book On Teen Sexual Health

Get Your Stress Reduction Toolkit

Follow Us on Instagram

 

Podcast Produced by Pete Bailey

Our Sponsors:
* Check out NOCD: https://www.treatmyocd.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy