Welcome back to Point Blank Period!

In this episode, we’re talking about those three little letters that for so many of us spell painful cramps, emotional mood swings, cravings, bloating, insomnia...you know what I’m talking about!!! PMS!

We’re going to get crystal clear on what PMS actually is and what causes it; what PMS isn’t; and ultimately how we can use this premenstrual time to our advantage once we get those pesky symptoms out of the way!

If you've ever wondered:

• Why you get PMS in the first place
• What causes it & how to treat it
• Why you feel like a different person that time of the month
• Whether PMS is real or if it's "all in your head"...

This episode is a MUST for you!!!

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