Here we are! How did Jon's race go? Lets find out!

A LOT TO SWALLOW PERMANENT SHOW NOTES:

Interested in connecting with the hosts? You can email the show at [email protected].

Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/ 

Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/ 

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