“In any given moment we have two options: to step forward into growth or step back into safety.” - Abraham Maslow

Sometimes we get deep and this week we do for sure as we tackle the topic of making CHANGE! We’re not talking about getting coins for a dollar bill, we’re talking about the in’s and out’s of making change in our lives and how we handle change thrust upon us. It’s some real talk about getting comfortable when things get uncomfortable!

Interested in connecting with the hosts? You can email the show at [email protected].

Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/ 

Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/ 

As always we appreciate you listening and if you feel so moved, please rate and review the podcast where possible!

Interested in our Keto Road Coaching Services? They’re on sale until midnight on 8/17/24! Use code SUMMER to save now. All our programs can be found here: https://www.theketoroad.com/keto-road-coaching 

This week Jon & Mike have a lot to talk about in the What’s Cooking segment including Jon’s perspective on fatherhood after the birth of his second child and a few things aggravating Mike that he knows shouldn’t be! The beef of this episode is the prevalence of spoilers when it comes to all things media related… no spoilers but we aren’t in full agreement on this one! Check it out now!

Interested in connecting with the hosts? You can email the show at [email protected].

Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/ 

Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/ 

As always we appreciate you listening and if you feel so moved, please rate and review the podcast where possible!

Jon & Mike have seen the long awaited “Deadpool & Wolverine” and go full beef this episode as they dive into their review of the film! What did we think? Did we love it? Or did it leave us hungry afterwards? You’ll have to listen to know!

WARNING: After an initial spoiler free discussion, we go FULL SPOILER MODE!

If you have not seen the movie yet, head our warning and stop listening when we get into the details of the movie!

Interested in connecting with the hosts? You can email the show at [email protected].

Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/ 

Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/ 

As always we appreciate you listening and if you feel so moved, please rate and review the podcast where possible!

A LOT TO SWALLOW PERMANENT SHOW NOTES:

Interested in connecting with the hosts? You can email the show at [email protected].

Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/ 

Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/ 

As always we appreciate you listening and if you feel so moved, please rate and review the podcast where possible!

Interested in connecting with the hosts? You can email the show at [email protected].

Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/ 

Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/ 

As always we appreciate you listening and if you feel so moved, please rate and review the podcast where possible!

Here we are! How did Jon's race go? Lets find out!

A LOT TO SWALLOW PERMANENT SHOW NOTES:

Interested in connecting with the hosts? You can email the show at [email protected].

Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/ 

Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/ 

As always we appreciate you listening and if you feel so moved, please rate and review the podcast where possible!

Jon discusses his mindset going into his 100 mile race.

A LOT TO SWALLOW PERMANENT SHOW NOTES:

Interested in connecting with the hosts? You can email the show at [email protected].

Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/ 

Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/ 

As always we appreciate you listening and if you feel so moved, please rate and review the podcast where possible!

Major spoilers ahead friends!

A LOT TO SWALLOW PERMANENT SHOW NOTES:

Interested in connecting with the hosts? You can email the show at [email protected].

Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/ 

Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/ 

As always we appreciate you listening and if you feel so moved, please rate and review the podcast where possible!

Today we discuss not quitting to soon on your goals and dreams and try our best to not give out X-men spoilers.

A LOT TO SWALLOW PERMANENT SHOW NOTES:

Interested in connecting with the hosts? You can email the show at [email protected].

Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/ 

Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/ 

As always we appreciate you listening and if you feel so moved, please rate and review the podcast where possible!