The pain that comes from unmet expectations often is often worse than the pain of the actual circumstance. The good news is that means you can easily remove that pain by removing the expectation. 
Originally shared June 11, 2020 on Instagram, @tjcounseling.

The pain that comes from unmet expectations often is often worse than the pain of the actual circumstance. The good news is that means you can easily remove that pain by removing the expectation. Originally shared June 11, 2020 on Instagram, @tjcounseling.

The pain that comes from unmet expectations often is often worse than the pain of the actual circumstance. The good news is that means you can easily remove that pain by removing the expectation.&nbsp;
Originally shared June 11, 2020 on Instagram, @tjcounseling.

19. Removing Expectations

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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19. Removing Expectations

19. Removing Expectations