True self-love isn’t fluffy, it’s foundational. What looks like simple self-care is often sacred ritual in disguise. Each time you honour your needs through rest, reflection, or taking that quiet bath, you strengthen your inner sense of worth. This episode explores how self-love and self-worth dance together, and how tending to one naturally restores the other.

The topic of self-love is vast, and it can take many forms. From running a warm bath or taking quiet time to journal, to investing in yourself or setting stronger boundaries.

Self-worth is just as deep. It lives in the beliefs you hold about who you are - beliefs shaped by childhood, society, and even ancestral stories.

In this episode, I explore how these two are forever linked in a delicate dance. When one falls down, the other follows. When one rises, both flourish. One cannot exist without the other.

You’ll be invited to:

• Reflect on how your recent acts of self-love mirror your current sense of worth
• Notice the resistance that appears when you try to put yourself first
• Identify small, daily ways to raise both your love and your worth

Before you begin this self-exploration, revisit episodes: 6: Breathe to Reset and 9: How to Stay Centred Through the Chaos of Summer for practical grounding tools to help you feel calm and safe as you open this work.

Start where you are. Each loving act is a reminder of your worth, and every moment of worthiness deepens your capacity to love yourself.

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