Today, Rachel sits down with Ryan Duey, CEO of Plunge, a revolutionary cold plunge ice bath that simplifies the complex world of cold therapy in an accessible and aesthetic product. Rachel and Ryan cover everything you need to know about cold therapy, its benefits and how to get started.

A few health benefits of cold therapy include nervous system regulation, increased energy, improved recovery/performance, immune support, improved mood, pain relief, and more, but today, we’re diving into the benefits of stress management. Learn the difference between good and bad stress and how you can track your progress through your HRV.

As always, Rachel covers other helpful lifestyle habits that go hand-in-hand with cold therapy for a personalized and comprehensive approach to your daily health. Join the conversation and tell us your favorite part!

Follow:

• Twitter: https://twitter.com/RADuey
• IG: https://www.instagram.com/ryanaduey/
• Linkedin: https://www.linkedin.com/in/ryan-duey
• website: https://plunge.com/
• twitter: https://twitter.com/thecoldplunge
• IG: https://www.instagram.com/plunge/

• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: http://rootine.co/
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media