The Precision Health Pod is going through a name change!

Host Rachel Sanders reveals the new name and what you can expect from future episodes.

Rachel sits down with Joanna Strober, CEO and co-founder of Midi Health, the only virtual-care platform for women 40+ covered by insurance.

Rachel and Joanna explore the gaps within healthcare for women experiencing menopause, what is being done to bridge issues like education, accessibility and equity, and what Joanna thinks the future of care looks like. Whether you’re experiencing (peri)menopause or know someone who is, this is an important conversation about the world of smarter care.

Listen now and share your thoughts with us - @precisionpod on Twitter!

Follow:

• [Guest’s] Twitter: @joannastrober
• [Company/Guest] Website: joinmidi.com
• [Company/Guest] Twitter: @midihealth
• [Company/Guest] Instagram: @midihealth
• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

This week, Rachel sits down with Rootine’s Head of Nutrition Innovation to discuss the impacts of stress on your overall health. Learn about cortisol, the stress hormone, what chronic, longterm implications can look like, and how you can achieve balance.

If you’re stressed - 75% of us are - this is an episode you don’t want to miss. Follow us on Twitter @precisionpod and let us know what you think!

Rachel's Twitter: @rachelssanders

Rootine Instagram: @rootine_co

Rootine Website: rootine.co

Rootine Twitter: @rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

This week Rachel sits down with Trent Ward, co-founder and CEO of Forme Life, award-winning smart home gyms and live virtual training. Trent sheds light on how technological advancements (see: A.I.) are transforming the way we approach fitness, while balancing it with the critical component of human connection.

Hear first-hand how a founder went from a career in finance to building a the most complete at-home fitness studio on the market. As always, Rachel and Trent discuss the role of fitness in their daily health routines, how it integrates with nutrition, sleep, and community, and practical tips you can start implementing today.

Listen now and share your thoughts with us - @precisionpod on Twitter!

Follow:

• Forme Life Website: https://formelife.com/
• Trent's Instagram: @trentaward
• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

Rachel sits down with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, Pratik Patel. Pratik is now sharing his wisdom as a personal coach to high performing executives, business owners, and athletes.

Pratik is giving us a detailed insight into his time in collegiate and professional athletics, why he chose to jump from professional athletes to professional business men and women, and how nutrition can be applied to the everyday high performer.

Rachel and Pratik’s conversation will leave you with new motivation to take control of your health, be the best version of yourself, and understand your body like never before. This is definitely one you don’t want to miss. Listen now and share your thoughts with us - @precisionpod on Twitter!

Follow:

• Patrik's Twitter: https://twitter.com/PratikxPatel
• Patrik's IG: https://www.instagram.com/pratikxpatel
• Rachel's Twitter: https://twitter.com/rachelssanders
• Rootine Instagram: https://www.instagram.com/rootine_co/
• Rootine Website: http://rootine.co/
• Rootine Twitter: https://twitter.com/rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

Today, Rachel sits down with Ryan Duey, CEO of Plunge, a revolutionary cold plunge ice bath that simplifies the complex world of cold therapy in an accessible and aesthetic product. Rachel and Ryan cover everything you need to know about cold therapy, its benefits and how to get started.

A few health benefits of cold therapy include nervous system regulation, increased energy, improved recovery/performance, immune support, improved mood, pain relief, and more, but today, we’re diving into the benefits of stress management. Learn the difference between good and bad stress and how you can track your progress through your HRV.

As always, Rachel covers other helpful lifestyle habits that go hand-in-hand with cold therapy for a personalized and comprehensive approach to your daily health. Join the conversation and tell us your favorite part!

Follow:

• Twitter: https://twitter.com/RADuey
• IG: https://www.instagram.com/ryanaduey/
• Linkedin: https://www.linkedin.com/in/ryan-duey
• website: https://plunge.com/
• twitter: https://twitter.com/thecoldplunge
• IG: https://www.instagram.com/plunge/

• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: http://rootine.co/
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

This week, Rachel sits down with Anu Thubagere and Ashwin Gopinath, Co-Founders of Inuo.bio, daily skincare based on your biology. As a cancer survivor, Anu knows first-hand the importance of caring for the body’s largest organ and how most skin conditions can be traced to protein patterns produced by our unique DNA. Ashwin is an interdisciplinary scientist with an expertise in synthetic biology, nano-electronics and photonics. Together, they are a powerhouse that’s leading the way in personalized skincare rooted in science.

Anu and Ashwin share their passion (and science) for proactive, predictive healthcare solutions rooted in personalization. On a personal level, Anu shares an essential perspective on how lifestyles have changed in this new remote-world and why we should be concerned that we are culturally evolving at a pace that our biology isn’t keeping up with.

Follow:

• Twitter: https://twitter.com/DrAnuThubagere
• IG: https://www.instagram.com/crimson_river/
• Linkedin: https://www.linkedin.com/in/anu-thubagere-1562a86/
• Twitter: https://twitter.com/ashwingop

• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

Noosheen Hashemi is the Founder + CEO of January AI, the world’s first virtual continuous glucose monitor, helping you live healthier and happier. Noosheen is a tech veteran known for building the operational infrastructure that scaled Oracle U.S. from $25m to $3B in sales over ten years.

Today, Rachel and Noosheen are talking about metabolic health and the importance of data-driven health insights to eat, move, and sleep better. 1 out of 3 adults in the U.S. have pre-diabetes, but about 90% of them don’t know due to lack of screening and preventative measures.

Noosheen also shares her research and extensive knowledge, how it has shaped her own health decisions, and some insightful tips that can encourage to take control of your own health.

Follow:

• Linkedin: https://www.linkedin.com/in/noosheen-hashemi-a74686b/
• January AI website: https://www.january.ai/
• January AI twitter: https://www.january.ai/
• January AI IG: https://www.instagram.com/hellojanuaryai/

• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

Justin Mares is a serial entrepreneur. He’s the Co-Founder of TrueMed. True Medicine is allowing consumers to invest tax-free funds in prevention by unlocking $100B+ in consumers' HSA accounts.

Follow:

• Justin's Twitter: https://twitter.com/jwmares
• TrueMed Website: https://www.truemed.com/
• [Company/Guest] Twitter: https://twitter.com/truemedpayments
• Rachel's Twitter: https://twitter.com/rachelssanders
• Rootine Instagram: https://www.instagram.com/rootine_co/
• Rootine Website: http://rootine.co/
• Rootine Twitter: https://twitter.com/rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc.

Rachel sits down with Caroline Kryder, Product Manager and Women’s Health lead at Oura Ring, a wearable platform that delivers personalized health data, insights, and daily guidance.

Today, Caroline is sharing how Oura is investing in features for women’s health like never before. Caroline and Rachel talk about the strides technology has made in supporting women’s health - a space that traditional reproductive education has failed. They dive into temperature, sleep, HRV, and more as Oura begins to work towards a future of connected health.

As always, Rachel wraps up the episode by asking Caroline about her own health best practices, with some insightful wisdom on health communication with your community and some easy - and fun! - ways to utilize your health data.

Follow:

• Linkedin: https://www.linkedin.com/in/caroline-kryder/
• Oura IG: https://www.instagram.com/ouraring/
• Oura Twitter: https://twitter.com/ouraring
• Oura: https://ouraring.com/
• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!