This week, Rachel sits down with Rootine’s Head of Nutrition Innovation to discuss the impacts of stress on your overall health. Learn about cortisol, the stress hormone, what chronic, longterm implications can look like, and how you can achieve balance.

If you’re stressed - 75% of us are - this is an episode you don’t want to miss. Follow us on Twitter @precisionpod and let us know what you think!

Rachel's Twitter: @rachelssanders

Rootine Instagram: @rootine_co

Rootine Website: rootine.co

Rootine Twitter: @rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media