This week Rachel sits down with Trent Ward, co-founder and CEO of Forme Life, award-winning smart home gyms and live virtual training. Trent sheds light on how technological advancements (see: A.I.) are transforming the way we approach fitness, while balancing it with the critical component of human connection.

Hear first-hand how a founder went from a career in finance to building a the most complete at-home fitness studio on the market. As always, Rachel and Trent discuss the role of fitness in their daily health routines, how it integrates with nutrition, sleep, and community, and practical tips you can start implementing today.

Listen now and share your thoughts with us - @precisionpod on Twitter!

Follow:

• Forme Life Website: https://formelife.com/
• Trent's Instagram: @trentaward
• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media