This week, Rachel sits down with Nate Maslak, Founder and CEO of Ribbon Health: a data platform that’s transforming how healthcare decisions are made.

What started as a care navigation platform, has turned into API data platform that’s scaling healthcare provider information. With a strong mission for personalized solutions, this episode is a shining light for the future of healthcare data.

As always, Rachel and Nate talk about their personal experience and advice around Founder health and they have some insights that may surprise you around AI and work-life balance.

Follow:

• Nate Twitter: https://twitter.com/anmaslak
• Nate IG: [private] https://www.instagram.com/anmaslak/
• Nate Linkedin: https://www.linkedin.com/in/anmaslak/
• Ribbon Twitter: https://twitter.com/ribbonhealthAPI
• Ribbon WWW: https://www.ribbonhealth.com/
• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Our guest today is Alex Iskold, Co-Founder and Managing Partner at 2048 Ventures, an early-stage VC firm. Alex is also a Managing Director of Techstars New York, and a serial founder. Alex has invested in more than 150 early stage startups and this week, he’s sharing with Rachel what he looks for in founders, what he’s excited about in the future of biotech and health, and advice for those looking to get into funding. While his resume is impressive, Alex is also passionate about his personal health and routine because he’s tried it all and sharing what’s worked and what didn’t (hint: some of these tips are really easy to pick up!) If you’re ready to jump into the founder or investor ring, this one is definitely for you.

High-level talking points:

• Alex’s transition from founder to investor - what he has enjoyed and what he misses
• Daily routines and habit stacking to balance personal and professional goals
• How he experiences and manages stress
• Trends and upcoming tech that he’s focused on and excited about
• The future and role of AI in biotech
• Advice for the next generation of entrepreneurs and investors

Follow:

• Alex Twitter: https://twitter.com/alexiskold
• Alex LinkedIn: https://www.linkedin.com/in/iskold/
• 2048 Ventures Twitter: https://twitter.com/2048vc
• WWW: https://www.2048.vc/
• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Our guest today is Allie Egan, Founder + CEO of Veracity Self Care, where they’re pioneering hormonal wellness. Allie starts off by telling us about her personal health journey that ultimately led to her founding Veracity. Rachel and Allie discuss the importance of preventative health through regular testing and daily monitoring and mindfulness, with a focus on hormone health. As an advocate of new + novel recommendations, Allie does not fall short of delivering. This episode is full of tactical tips across the landscape of health and wellness.

High-level talking points:

• Fellow Harvard Business alum with a resume of brands like Cynthia Rowley, Estée Lauder, La Mer, Clinique, and Origins before launching her own.
• This is a great introduction to anyone beginning their journey with hormonal wellness as Rachel + Allie talk about the what, how, and why of testing, treating, and educating around hormonal health.
• Two female founders of high-growth startups that are balancing family while creating real change in the health and wellness space.

Follow:

• Allie IG: https://www.instagram.com/allie_b_egan
• Veracity IG: https://www.instagram.com/veracityselfcare/
• Veracity Twitter: https://mobile.twitter.com/veracityslfcare
• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Our guest today is Anthony Vennare, Founder of Fitt Insider, a newsletter, podcast, and community of industry leaders who are building a platform for the future of fitness and wellness. Anthony’s passion for health is basically in his DNA. He started training as an athlete at age 12, later joining the military and then excelling as a trainer and strength coach before founding Fitt Insider. This week Rachel sits down with Anthony to talk about research, analysis and trends in the health and wellness space. Anthony shares his lessons learned personally and professionally and the importance of community when rebuilding your mental + physical health.

Follow:

• Anthony Twitter: https://twitter.com/avennare
• Anthony IG: https://www.instagram.com/avennare/
• Anthony LinkedIn: https://www.linkedin.com/in/vennare/
• Fitt Insider IG: https://www.instagram.com/fittinsider
• Fitt Insider Twitter: https://twitter.com/fittinsider
• Fitt Insider WWW: https://insider.fitt.co/
• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

Our guest today is Tara Viswanathan, Founder + CEO of Rupa Health, a simpler way for practitioners to order, track, and get results from 25+ lab companies in one place. This week, Rachel sits down with Tara to discuss the importance of root-cause medicine, the practice of diagnosing and treating the root cause of illness, rather than simply managing symptoms. Rachel + Tara dive into the future of comprehensive, functional medicine, specifically how technology can make healthcare decisions easier (don’t miss Tara’s insight into the future of AI 👀). And as always, the two talk about products, habits, tools that have - and haven’t - worked, while building rhythms that benefit physical, mental, and spiritual health.

Follow:

• Tara Viswanathan Twitter: @TaraViswanathan
• Rupa Health Website: www.rupahealth.com
• Rupa Health Twitter: @Rupa_Health
• Rupa Health Instagram: @rupa_health
• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

Our guest today is Brianna Decker, Team USA Olympic ice hockey captain, 3x Olympic Medalist and 8x World Championship Medalist. She is also the creator of The Brianna Decker Endowment for Girls Hockey aimed at developing programs focused on increasing female youth participation in in the sport. This week, Brianna gives us an in-depth look at her routines and priorities that keep her performing and coaching at her best. From optimizing nutrition, sleep, and training to managing stress and mental health, this episode is packed with tactical steps to maximize your health - directly from a top performer! As always, Rachel wraps up the episode by talking about the future and Brianna has some great advice for the next generation of athletes. You won’t want to miss this one.

Follow

• Brianna Twitter: https://twitter.com/Bdecker14
• Brianna IG: https://instagram.com/bdecker1814
• Brianna Decker Endowment for Girls Hockey: https://www.usahockeyfoundation.com/deckerfund
• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

Our guest today is Ellen DaSilva, Founder and CEO of Summer Health, providing personalized pediatric care via text message, aiming to answer patient’s questions in 15 minutes or less. Rachel sits down with Ellen to talk about how her experience in consumer tech as an early-stage Twitter and Hims + Hers team member created a passion to “consumerize” the healthcare space. With a strong emphasis on the future of health tech, today’s episode takes a deep dive into the benefits of the pseudo-synchronous user experience and what radically simplifying access to healthcare can look like. Both Rachel and Ellen wrap up the episode by sharing tactical ways they support their health and create work-life balance as VC-backed tech Founders and moms.

Follow:

• Summer Health website: www.summerhealth.com
• Summer Health Twitter: @joinsummer
• Summer Health IG: @joinsummerhealth
• Ellen’s Twitter: @ellenjdasilva
• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Our guest today is Marc Champagne, author, mental fitness strategist, and host of Behind the Human Podcast, where he unpacks the mental fitness strategies that keep the world’s most exceptional humans at the top of their game. Listen in to learn what mental fitness is, why Marc left a job in product and brand strategy to dedicate his life to mental fitness, and how you can build your own mental fitness practice. Marc and Rachel spend the bulk of their conversation discussing how a self-reflection practice helps us take aligned action in pursuit of our personal and professional goals, including tactical tools to help you get started on your own self-reflection journey. As always, the episode ends with an exploration of the steps Marc takes to protect his health and a world of advice for our listeners.

Follow:

• Marc’s website: https://www.behindthehuman.com/
• Marc’s Twitter: @marcchampagne
• Behind the Human Pod: Apple, Spotify
• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Our guest today is Quin Sandler, Founder & CEO of Plantiga, a smart insole system that analyzes movement in the real world. Quin founded Plantiga alongside his dad to bring biomechanics tracking that was typically reserved for a lab setting to the real world. Plantiga leverages machine learning and AI to empower everyday people and world-class athletes alike to recover post-injury, manage ongoing dystrophies, and achieve peak performance. Rachel sits down with Quin to talk about his journey from graphic and product designer to building Plantiga from 0-1. Along the way, they discuss how Plantiga is innovating biomechanics tracking, the future of the connected health ecosystem, and tips and tricks for health and productivity. And advice for individuals looking to build at the intersection of health and technology.

Connect:

• Quin’s LinkedIn: Quin Sandler
• Quin’s Twitter: @QuinSandler
• Plantiga Website: plantiga.com
• Plantiga Instagram: @Plantiga
• Rachel's Twitter: @rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up to Precision Health Club newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co

Our guest today is Josh Bonhotal, one of the founding team members of the Future Fit App and Venture Partner at TXV Partners. At Future, Josh is working to modernize personal training. Outside of Future, josh shares insights on human performance, coaching, and leadership. Rachel sits down to talk to Josh on his 928th consecutive day of working out - a promise he made to himself after losing sight of his non-negotiables in the early stages of growing Future. The two discuss Josh’s journey from NBA-wannabe to founding team member at Future, the lessons learned along the way, and where he wants to see personalized health go. From resilience to taking a personalized approach to coaching and the importance of relationships - Rachel and Josh get into it all.

Connect:

• Joshs’ Twitter: @jbonhotal
• Future’s Twitter: @futurefitapp
• Future’s Website: future.co

• Rachel's Twitter: https://twitter.com/rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

Don't miss out!

• Sign up to Precision Health Club newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
• Join the discord: http://discord.gg/w9MCq9XNTd
• Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
• Follow Rootine on Twitter: https://twitter.com/rootine_co