<p>Vegan, vegetarian, carnivore, keto, which one is the best? Diet trends are a dime a dozen and the misinformation is even more prevalent. </p> <p>In this episode we'll cover the underlying processes going on as your body processes your food and give you the tools to help decide which eating plan will be the most effective for your fitness goals!</p>

Vegan, vegetarian, carnivore, keto, which one is the best? Diet trends are a dime a dozen and the misinformation is even more prevalent. In this episode we'll cover the underlying processes going on as your body processes your food and give you the tools to help decide which eating plan will be the most effective for your fitness goals!

#19: Should I Go On A Diet?

The podcast where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.

We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Health & Fitness

Fitness

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

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#19: Should I Go On A Diet?

#19: Should I Go On A Diet?