Everyone's talking about social media and ho it affects our mood and mental health. This week Kitty and Klaudia dared each other to watch the Netflix Documentary The Social Dilema' a feature length film discussing the effects of social media from the people that invented it.

There are ways to use social media as a tool and be active within it and stay happy and thank goodness, because it doesn't look like it's going anywhere anytime soon.

Kitty is an expert in social media as she has worked in digital marketing for 12 years and her business is built around using social media to drive attention for for brands. They give practical advice on how to keep happy and healthy and in control of your social media use.

Seasons 1 & 2 of The Happiness Challenge were jointly hosted by Klaudia and Kitty under the podcast name &Happiness. Enjoy this blast from the past!

------

Learn more: https://thehappinesschallenge.co.uk/

Get involved:

📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/

📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book

⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars