In this powerful and unfiltered episode of Let’s Talk Sht*, host Lisa Garrett goes deep into what she calls the spiritual war we’re all living through — a time when darkness, division, and distraction are everywhere. But instead of giving in to despair, Lisa shares how to become a warrior of good starting with the most powerful weapon you have: your own health, energy, and faith.

From nourishing your body like you’re going into battle, to moving your body daily, setting boundaries with toxic people, and reconnecting with faith in a way that feels real — Lisa’s message is a rallying cry to wake up and take ownership of your life.

If you’ve been feeling overwhelmed by the world, this episode will leave you grounded, fired up, and reminded that light wins when we choose to live intentionally.

Key Moments

02:25 – The “spiritual war” we’re all fighting — and why it’s time to wake up

04:52 – Nourish like you’re going to battle: the truth about food and toxins

09:43 – Supplements, movement, and surrounding yourself with light

14:31 – Lisa’s honest talk on faith, family, and frustration with the church

19:23 – A call for courage, clarity, and becoming a true warrior of good

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CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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