In this insightful episode of Let’s Talk Sh*t, host Lisa Garrett dives into the often-overlooked link between nervous system regulation and gut health. As a gut and psychology practitioner (and recovering overachiever), Lisa explores why managing stress isn’t just about mindset - it’s a physiological necessity for digestion, sleep, energy, and overall health.

She shares:

• How to balance a high-achiever lifestyle with calming routines that truly restore your body

• Practical ideas like scaling back intense workouts, trying cold showers, adding more complex carbs, and swapping gym time for playful outdoor activities

• The power of foods like bone broth, ginger, and organic veggies to nourish your gut and support your nervous system

• And a playful reminder that fun isn’t frivolous - it’s foundational for wellness.

KEY MOMENTS

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this eye-opening episode of Let’s Talk Sh*t, host Lisa Garrett pulls back the curtain on the food industry’s most deceptive practices — and how they might be sabotaging your gut health, waistline, and even your mood.

Lisa unpacks:

• Why so many “healthy” prepackaged foods aren’t what they seem

• How sneaky ingredients like “natural flavors” wreak havoc on your body

• The timeless wisdom of traditional eating and how it supports your gut

• Practical tips for grocery shopping, reading labels, and making easy swaps

• Plus, a candid look at her own family food memories and how they shaped her philosophy on real, nourishing meals.

KEY MOMENTS

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.

 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this lively episode of Let’s Talk Sh*t, host Lisa Garrett invites you into her world as she reflects on the unforgettable joy of her eldest son’s wedding. From the heartfelt mother-son dance to the big laughs and tender moments, Lisa shares why taking care of her gut health and fitness was the secret sauce to feeling confident, vibrant, and fully present on such a special day.

Tune in as Lisa dives into:

• The emotional highlights of watching her son get married

• Why gut health and fitness truly matter for life’s milestone events

• Her personal rituals and wellness tips that keep her energized (and wedding dance-floor ready!)

• A humorous take on navigating weddings without the bloat, fatigue, or self-doubt

  
  

KEY MOMENTS

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this episode of Let's Talk Sh*t, host Lisa Garrett opens up about her deeply personal journey navigating her son Sam’s severe eczema and asthma. As a gut and psychology practitioner, Lisa shares how traditional medical approaches failed to provide lasting solutions -  and how trusting her instincts led her down a holistic path that dramatically improved her son’s health.

Lisa dives into:

• The emotional and practical struggles of watching her child suffer

• Why an elimination diet became the turning point in Sam’s healing

• The unexpected ways gut health transformed their lives

• How to lean into your own intuition, even when it goes against conventional advice

  
  

KEY MOMENTS

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.

 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

Buckle up for the kickoff episode of Let's Talk Sh*t! Your host, Lisa Garrett - a gut health guru, psychology pro, and mom of four - spills the tea on her wild ride beating celiac disease and gut health drama. From dodging an enlarged heart and chronic anemia to getting ghosted by mainstream meds, Lisa dishes on how she flipped the script with diet and gut-healing magic. No pills, just pure gut love! Get ready for a fun, real-deal chat about her transformation and how she’s now hyping up others to take charge of their tummy troubles. 

KEY MOMENTS

• 00:00 – Welcome to Let's Talk Sh*t

• 01:48 – Lisa’s Gut Saga Kicks Off: The messy start of her celiac struggles.

• 06:49 – Gut Health Glow-Up Moment: When Lisa cracked the code on leaky gut.

• 12:54 – Total Transformation Vibes: How Lisa’s life got a major upgrade.

• 18:00 – Lisa’s Big Plan: Helping YOU slay your gut game with her podcast mission.

  
  

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

Welcome to Let’s Talk Sh*t, the no-BS podcast for women ready to reclaim their energy, confidence, and vitality in midlife. Hosted by gut health expert Lisa Garrett, this show is your new go-to for breaking through bloating, burnout, and brain fog -  all with a healthy dose of real talk and humor.

In this trailer episode, Lisa shares what you can expect from the show each week:

• Candid conversations about gut health and hormones

• Tips to feel sexy, strong, and energized after 40

• Comedic rants to keep things light (because healing doesn’t have to be boring)

• Unfiltered truth about what’s really going on in your body — and how to fix it

  
  

If you're done settling for “fine” and ready to feel amazing in your 40s, 50s, 60s (and beyond), Let’s Talk Sht* is the show for you.

KEY MOMENTS

00:00 – Introduction: Welcome to Let’s Talk Sh*t

00:07 – Meet Your Host: Lisa Garrett, Gut Health Expert

00:17 – What to Expect: Gut Health Hacks, Energy Tips, and More

00:32 – Join the Movement: Subscribe and Thrive

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.