In this back-to-school inspired episode of Let’s Talk Sht*, host Lisa Garrett gets real about the food our kids eat, at home, at school, and everywhere in between. From allergy testing fears to sugar-loaded cereals and sad school lunches, Lisa shares how small shifts in breakfast, lunch, and snacks can completely change a child’s energy, mood, and ability to thrive.

Through personal stories, like handing out water bottles on Halloween or recreating Egg McMuffins in her kitchen, Lisa makes a clear case: what (and how) kids eat shapes not only their health, but their focus, friendships, and future.

Whether you’re a parent, grandparent, or someone who just cares about kids in your life, you’ll leave with practical, doable ways to make food your family’s best medicine.

Key Moments

00:45 – Discussion on the nutritional value of school lunches.

05:30 – The importance of focusing on major food allergens and dietary changes.

12:00 – Strategies for improving children's breakfast and lunch nutrition.

18:45 – The benefits of homemade meals and avoiding processed foods.

25:15 – Encouragement to teach children cooking and meal prep skills for better health.

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.

 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this eye-opening (and sometimes hilarious) episode of Let’s Talk Sht*, host Lisa Garrett shares an unlikely teacher in the world of gut health: her German Shepherd, Leo. After months of dealing with her dog’s constipation, Lisa discovered just how much stress, not just food, impacts digestion.

Through Leo’s journey with acupuncture, diet changes, and yes, even doggy stress management, Lisa draws powerful parallels to what humans experience with gut health. If you’ve ever struggled with bathroom habits, stress overload, or wondered why “doing all the right things” still doesn’t fix constipation, this one’s for you.

Key Moments

01:15 – The surprising impact of stress on constipation and gut health.

05:30 – The role of the liver in digestion and the importance of decongesting it.

12:45 – How acupuncture helped relieve stress-induced constipation in a dog.

20:00 – The benefits of adding more fat to the diet and reducing protein for easing constipation.

28:15 – The connection between stress management and regular bathroom habits.

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.

 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this passionate episode of Let’s Talk Sht*, host Lisa Garrett unpacks the idea of legacy — not through money or possessions, but through food, health habits, and the choices we pass down to our kids and loved ones.

From a Motel 6 mix-up in New England to teaching her sons how to meal prep in college, Lisa shows how everyday decisions about cooking, shopping, and eating become lifelong habits that ripple through generations. She makes the case that the strongest inheritance you can leave behind is a healthy gut, a love for real food, and a mindset of intentional living.

You’ll learn why eating at home is the ultimate act of self-care, how to make meal prep simple and powerful, and why your gut truly is your first line of defense against disease.

Key Moments

00:45 – The importance of eating at home and involving family in grocery shopping as a legacy.

04:30 – Gut health as a defense against disease, with 80% of the immune system residing in the gut.

10:15 – Teaching kids to meal prep and cook as part of their upbringing.

18:00 – The impact of processed foods and the benefits of eating whole foods at home.

26:45 – Every meal is an opportunity to either feed or fight disease.

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

At a live kickoff event for Let’s Talk Sht*, host Lisa Garrett takes audience questions on gut health, digestion, and why the first step to healing isn’t supplements, it’s what’s on your plate.

She unpacks surprising “healthy food” myths, gives practical tips for real-life eating situations, and shares inspiring client stories, including how she helped save a gallbladder from surgery and why gut health can change your mental health.

In this episode, you’ll learn:

• Why Lisa always starts gut healing with food — and the surprising “healthy” foods that can disrupt digestion

• How to travel and eat out without wrecking your gut (and why to skip the salad)

• Simple ways to tell the difference between a food intolerance and a gut imbalance

• How to raise kids to enjoy whole, nutrient-dense foods without constant battles

• The budget-friendly staples every college student (or busy adult) should know about

• Which foods are worth buying organic — and why it matters

• How one client avoided gallbladder surgery through dietary changes

• The powerful link between gut health, mood, and mental clarity

• What “leaky gut” actually is, how it develops, and the common triggers
  

KEY MOMENTS

00:59 – Why Lisa always starts with food — and the surprising “healthy” foods that can be gut disruptors

04:36 – Traveling without wrecking your digestion (and why to skip the salad)

07:02 – How to tell a food intolerance from a gut imbalance

11:21 – Raising kids to choose whole foods without the food fights

14:30 – A college student’s guide to eating healthy on a budget

18:26 – Which foods are worth buying organic — and why it matters for your gut

18:58 – How Lisa helped save a client’s gallbladder from surgery

23:50 – Healing the gut for better mental health and emotional clarity

32:53 – What “leaky gut” actually is and how it happens

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this heartfelt and honest episode of Let’s Talk Sht*, Lisa takes you deep into the story that started it all, her lifelong love of movement. From childhood dance classes to overtraining in her 40s, Lisa shares how exercise has been both her saving grace and, at times, her greatest challenge.

Now at 59, her relationship with fitness has evolved. This is a must-listen for any woman navigating exercise, aging, gut health, or burnout. Lisa offers wisdom, personal stories, and powerful tips to help you fall in love with movement for all the right reasons.

In this episode, you’ll learn:

• Why overexercising can trigger autoimmune conditions

• How Lisa's addiction to movement masked deeper health issues

• What kind of workouts are best for women over 40 (and what to avoid)

• The difference between true fitness and chronic depletion

• Why walking and resistance training should be your non-negotiables

• A vital recovery tip for every workout, most women are skipping this
  

KEY MOMENTS

00:52 – Dance, asthma, and discovering the joy of movement as a kid

09:30 – Running to manage depression, and the start of exercise addiction

14:09 – Overtraining, burnout, and the autoimmune wake-up call

21:23 – Why women over 40 must prioritize strength over cardio

28:40 – The new meaning of movement: rest days, non-exercise activity, and longevity

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.

 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this deeply moving episode of Let’s Talk Sht*, host Lisa Garrett reflects on the recent Minneapolis school shooting and the heartbreak left in its wake. While acknowledging the unimaginable loss, Lisa shifts the conversation toward what we can do: strengthening family bonds, prioritizing nourishing food, and fostering true presence in our homes.

Drawing from her own parenting experiences, Lisa explores the ripple effect of family dinners, the subtle ways mothers know their children best, and how nutrition directly impacts mental health, motivation, and resilience. This isn’t about politics — it’s about taking ownership of what’s on our plates, how we gather, and how we show up for the next generation.

She invites you to be the change, starting with your fork.

Key Moments

00:00 – Lisa opens with heartbreak after the Minneapolis shooting

06:38 – Family dinners as the anchor of connection and presence

11:09 – A mother’s intuition: knowing your child better than anyone else

16:05 – The gut-brain connection: how nutrition impacts mood and resilience

19:40 – Call to action: protect kids, change their food, and be the change

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.

 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

What if everything you thought about gluten, flour, and gut health was wrong? In this powerful episode of Let’s Talk Sht*, Lisa shares her deeply personal discovery: how milling her own flour and making bread from scratch has changed her life with celiac.

She unpacks the hidden history of modern wheat, how flour lost its essential nutrients, and why even gluten-free foods are often just ultra-processed imposters. From homemade loaves to real satiety and zero inflammation, this is about much more than bread, it's about reclaiming your health, one ingredient at a time.

In this episode, you’ll learn:

• Why most gluten-free products are secretly harming your gut

• The truth about modern flour and how it’s contributing to chronic illness

• What really makes sourdough “gut healthy” (and why it still wasn’t enough)

• How freshly milled wheat changed everything, even for someone with celiac

• Why B vitamins are essential for your nervous system and could be linked to Alzheimer’s

• How to tell if your bread is feeding your body… or just feeding disease
  

KEY MOMENTS

00:52 – Why gluten-free bread was never the solution Lisa hoped for

04:30 – The history of modern flour, and what we lost with industrial milling

07:43 – Eating real, freshly milled bread again after 20 years with celiac

12:00 – Could lack of B vitamins in bread be linked to rising Alzheimer’s?

16:37 – How homemade, nutrient-dense bread changed Lisa’s life, and her family’s

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration

In this bold and eye-opening episode of Let’s Talk Sht*, Lisa breaks down the truth behind modern food culture, and it’s not pretty. From misleading health trends to the quiet dangers of processed foods, she exposes how the grocery store (and even your kitchen) could be working against you.

Lisa shares powerful, no-fluff advice on how to rethink every bite, for yourself, your family, and even your pets. It’s not about trends or labels. It’s about taking full responsibility for what fuels your body and asking the most important question: Is this feeding disease or fighting it?

Whether you're a parent, a dog lover, or just sick of feeling tired and foggy, this episode is your wake-up call.

In this episode, you’ll learn:

• Why "health food" marketing is mostly a lie

• The simple formula that determines your long-term health

• How seed oils and microplastics are sabotaging your wellness

• Why your pets deserve real food too (and what happened when Lisa switched her dog to raw)

• How to grade your meals, and why most of us are barely passing

• A mindset shift that could change the way you eat forever
  

KEY MOMENTS

00:52 – The “superfood” myth and why Lisa calls BS on quick fixes

04:45 – Grocery stores are 90% junk: how real food got crowded out

09:36 – Lisa’s food philosophy: “Is this feeding or fighting disease?”

15:45 – Why your pets’ food matters just as much, and what changed when Lisa switched

27:11 – Grading your meals: a simple system to track food quality

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.

 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this powerful solo episode of Let’s Talk Sht*, host Lisa Garrett gets vulnerable and real about the five biggest lessons she’d give her younger self, and what she’s learned the hard way about gut health, burnout, movement, and mindset.

From chasing a Broadway dream to running marathons in the pouring rain, Lisa’s journey has been anything but linear. But every step (and misstep) brought her closer to the truth: your gut and intuition are the real MVPs.

This episode is for every woman who's ever wondered, “Am I doing too much?” or “Why doesn’t this feel good anymore?”

Lisa Shares:

• How gut health impacts your dopamine, mood, and sleep

• Why more exercise isn’t always better (and what to do instead)

• The power of listening to your body, your intuition, and the nudge

• Why honoring rest, stillness, and small joys is essential to healing

• The surprising connection between your gut and your goal

KEY MOMENTS

00:00 – Lisa shares her Broadway dreams, failed auditions, and how that rejection rerouted her entire life

04:50 – The college ultimatum from her dad that accidentally launched her career in wellness

09:18 – Discovering anatomy, ditching cigarettes, and finding her true calling in fitness

13:52 – Five brutally honest lessons she’d give her 39-year-old self, starting with stop overtraining

16:17 – How exercise became her dopamine drug and the hidden signs of gut imbalance

18:45 – The high cost of low-quality sleep and why it’s the real anti-aging secret

21:10 – The marathon that broke her body but proved the strength of her mind

25:48 – The "nudge", and why trusting your gut instinct changes everything

28:14 – Lisa’s philosophy on wine, wellness, and not restricting yourself into burnout

30:34 – Why sitting still is a power move, especially for lifelong doers

32:54 – Gut truth: chasing dopamine is a sign your gut may be out of balance

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.

 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

At a live kickoff event for Let’s Talk Sht*, host Lisa Garrett takes audience questions on gut health, digestion, and why the first step to healing isn’t supplements, it’s what’s on your plate.

She unpacks surprising “healthy food” myths, gives practical tips for real-life eating situations, and shares inspiring client stories, including how she helped save a gallbladder from surgery and why gut health can change your mental health.

In this episode, you’ll learn:

• Why Lisa always starts gut healing with food — and the surprising “healthy” foods that can disrupt digestion

• How to travel and eat out without wrecking your gut (and why to skip the salad)

• Simple ways to tell the difference between a food intolerance and a gut imbalance

• How to raise kids to enjoy whole, nutrient-dense foods without constant battles

• The budget-friendly staples every college student (or busy adult) should know about

• Which foods are worth buying organic — and why it matters

• How one client avoided gallbladder surgery through dietary changes

• The powerful link between gut health, mood, and mental clarity

• What “leaky gut” actually is, how it develops, and the common triggers
  

KEY MOMENTS

00:59 – Why Lisa always starts with food — and the surprising “healthy” foods that can be gut disruptors

04:36 – Traveling without wrecking your digestion (and why to skip the salad)

07:02 – How to tell a food intolerance from a gut imbalance

11:21 – Raising kids to choose whole foods without the food fights

14:30 – A college student’s guide to eating healthy on a budget

18:26 – Which foods are worth buying organic — and why it matters for your gut

18:58 – How Lisa helped save a client’s gallbladder from surgery

23:50 – Healing the gut for better mental health and emotional clarity

32:53 – What “leaky gut” actually is and how it happens

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.