In this episode, we will take a deep dive into how exactly do you survive the hardest parts of widowhood? There is no magic formula for managing, surviving, or thriving the journey of widowhood. There is no hidden textbook. What there is is a set of skills you can learn, and a phrase that you can use over and over to help you get through, and that phrase is, "just do the next thing." 

So what are the skills you can develop?

1. Manage your mind

2. Identify and acquire the skills you need

3. Learn how to do just the next thing, and repeat it over and over

4. Find mentors and cheerleaders for your team and focus on them

Remember, the work of healing is very important and necessary for your grief journey, but you have to meet the needs of survival first. So, sit back, take a deep breathe, and learn how you can survive the hardest days of widowhood.