The Baby & Toddler Sleep Podcast with Chasing Sweet Dreams

19. The 12 Month Sleep Regression: Signs, Causes And What Can You Do


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he 12 Month Sleep Regression: Fact or Fiction? Let's Find out

You thought you had it made!  After working so hard on sleep during your baby’s first year of life, you had finally reached a point where your baby was sleeping 11 – 12 hours a night of uninterrupted sleep.

Feeling rested yourself, you thought, “yes, I can do this!”… and then it hit, the 12-month sleep regression and your baby started waking up either more at night or very early in the morning.

12 month sleep regression: Fact or Fiction?

The most common causes of a 12-month sleep regression are:

  1. Developmental change, ie walking
  2. Teething – 1st molars around 14 mo, lateral incisors should be coming in around 10 mo – 16 mo

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    The Baby & Toddler Sleep Podcast with Chasing Sweet DreamsBy Erin McCormick