0:00 Intro 
2:48 Starting Strength 
11:22 5/3/1
21:00 Greyskull LP 
30:08 Ivysaur 4-4-8
38:20 Final thoughts

0:00 Intro 2:48 Starting Strength 11:22 5/3/1 21:00 Greyskull LP 30:08 Ivysaur 4-4-8 38:20 Final thoughts

0:00 Intro 
2:48 Starting Strength&nbsp;
11:22 5/3/1
21:00 Greyskull LP&nbsp;
30:08 Ivysaur 4-4-8
38:20 Final thoughts

#19 The Four Best Beginner Programmes

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

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