Have you ever heard of the Pilates exercise called "The Hundred"? or Are you already doing this exercise and want to learn more? In today's episode I discuss all you need to know including benefits and ways to avoid injury from this movement.
<a href="https://movementcraft.ck.page/">Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠</a>
<a href="https://www.movementcraft.com/contact">⁠⁠⁠Contact Cari</a>

Have you ever heard of the Pilates exercise called "The Hundred"? or Are you already doing this exercise and want to learn more? In today's episode I discuss all you need to know including benefits and ways to avoid injury from this movement. Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain ⁠⁠⁠ ⁠⁠⁠Contact Cari

Have you ever heard of the Pilates exercise called "The Hundred"? or Are you already doing this exercise and want to learn more? In today's episode I discuss all you need to know including benefits and ways to avoid injury from this movement.
<a href="https://movementcraft.ck.page/" rel="noopener noreferrer">Get you Free Guide - 3 Ways to Prevent &amp; Relieve Back Pain &nbsp;⁠⁠⁠</a>
<a href="https://www.movementcraft.com/contact" rel="noopener noreferrer">⁠⁠⁠Contact Cari</a>

#19: The Hundred

I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!

Share #19: The Hundred

Sign up to save your podcasts

#19: The Hundred

#19: The Hundred