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Better Than A Pill
Better Than A Pill episodes
- #Episode 84: From Chaos to Calm: How Gratitude Heals the Mind and Body
🧠 Can being thankful actually boost your mood, lower stress, and improve sleep? Yes—and in this episode, I’m sharing how gratitude is more than just a nice idea. It’s a daily lifeline for me, and it can be for you too.
- Schedule an Optimal Movement Assessment
- Contact us at [email protected]
- Cari Vann’s website
- Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
- Tuesday Science Call on Zoom - Passcode: 931597
- Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
- To partner with us, click this link: Partner With Us
8 min - #Episode 83: Menopause Decoded: Hormones, Insulin, and Feeling Like Yourself Again
Think menopause means inevitable weight gain and exhaustion? Think again.
This episode dives into how hormones, insulin resistance, and lifestyle shifts play a huge role—and how you can take back control with smart, simple changes.
- Schedule an Optimal Movement Assessment
- Contact us at [email protected]
- Cari Vann’s website
- Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
- Tuesday Science Call on Zoom - Passcode: 931597
- Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
- To partner with us, click this link: Partner With Us
11 min - #Episode 82: The Hip Fix: What Your Body’s Been Trying to Tell You
When was the last time you gave your hips some TLC? Let’s talk tightness, strength, and simple stretches that actually make a difference — no matter your age or activity level.
- Schedule an Optimal Movement Assessment
- Contact us at [email protected]
- Cari Vann’s website
- Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
- Tuesday Science Call on Zoom - Passcode: 931597
- Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
- To partner with us, click this link: Partner With Us
10 min - #81 Episode: The Missing Link in Mental Health No One Talks About
Struggling with anxiety or low energy? You’re not alone.
In this episode, we share the deeper reasons why mental health issues show up—and how you can start healing from the inside out without relying on medication alone.
Schedule an Optimal Movement Assessment
Contact us at [email protected]
Cari Vann’s website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Tuesday Science Call on Zoom
Passcode: 931597
Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
To partner with us, click this link: Partner With Us
22 min - #80 Episode: Love: The Key to Whole-Body Wellness
How can love shape your health and well-being? In today’s podcast, we explore the deep connection between love and holistic wellness. Whether it’s setting boundaries or surrendering to God’s grace, love is the key to thriving in all areas of life!
- Schedule an Optimal Movement Assessment
- Contact us at [email protected]
- Cari Vann’s website
- Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
- Tuesday Science Call on Zoom - Passcode: 931597
- Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
- To partner with us, click this link: Partner With Us
13 min - #79 Episode: Understanding Inflammation and Its Impact on Your Health
Is your body constantly inflamed and you don’t even know it? Let’s uncover how this hidden troublemaker affects everything from your energy to your mental clarity.
- Schedule an Optimal Movement Assessment
- Contact us at [email protected]
- Cari Vann’s website
- Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
- Tuesday Science Call on Zoom - Passcode: 931597
- Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
- To partner with us, click this link: Partner With Us
21 min - #78 Episode: Step Into Comfort: My Journey to Optimal Foot Health
Struggling with foot pain or discomfort? You're not alone. In today’s episode, I’ll share the steps I took to protect my feet and the simple strategies you can use to stay pain-free, no matter how busy or active you are.
Feet Equipment links:
Pro Stretch
Foot wakers
Foot savers
Strassburg Sock
Bunion corrector
- Schedule an Optimal Movement Assessment
- Contact us at [email protected]
- Cari Vann’s website
- Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
- Tuesday Science Call on Zoom - Passcode: 931597
- Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
- To partner with us, click this link: Partner With Us
13 min - #Episode 77: Breaking Down Intermittent Fasting: A Simple Path to Better Health
What if fasting could be your secret weapon for better health? Tune in to Better Than A Pill as our experts share how intermittent fasting can revitalize your metabolism and overall wellness.
Schedule a WellBody Consultation (Special Rate)
Contact us at [email protected]
Cari Vann’s website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Tuesday Science Call on Zoom - Passcode: 931597
Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
To partner with us, click this link: Partner With Us29 min - #Episode 76: Back Pain 101: Transformative Strategies for a Healthier Spine
Wish you could finally be rid of back pain? I’ve got practical, proven steps that’ll help you get there! Join me as I walk through my approach to a pain-free back.
- Schedule a WellBody Consultation (Special Rate)
- Contact us at [email protected]
- Cari Vann’s website
- Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
- Tuesday Science Call on Zoom - Passcode: 931597
- Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
- To partner with us, click this link:
Partner With Us9 min - #Episode 75: The Real Deal on Salt, Stress, and Blood Pressure—What You Should Know
Tired of hearing "cut the salt" for your blood pressure? Let’s talk about what’s really happening and how small changes can make a big difference.
Schedule a WellBody Consultation (Special Rate)
Contact us at [email protected]
Cari Vann’s website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Tuesday Science Call on Zoom - Passcode: 931597
Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
To partner with us, click this link:
Partner With Us20 min
About Better Than A Pill
From the publisher's feed
I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural…
remedies, prevention, pain relief, and so much more!