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This week we give you some insight into the intricate relationship between stress and sleep, exploring how these two powerful forces shape our daily lives. Specifically, how they impact your progression in the gym.

Tayler takes the opportunity to ask Tanner some important questions about sleep, stress, fitness progress, their interconnectedness, and overall daily functioning who shares valuable knowledge on the nuances of them all. We discuss the detrimental impacts of high stress, prolonged stress, and sleepless nights on people's lives, as well as some personal experiences for a richer and more authentic understanding. 

Tune in to discover practical strategies for managing stress and cultivating better sleep habits, so you are better able to pick up on areas you can improve on.

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Tayler - https://www.instagram.com/tayjrose/